Hot Yoga Tacoma, which is celebrating its 11th year of serving the Tacoma yoga community, features certified instructors leading students with all levels of experience. Hot yoga takes place in the warm confines of a heated room, as movements stimulate the endocrine, nervous, immune, and cardiovascular systems and eliminate toxins by means of sweating. Participants can nurture calm inner spirits while detoxifying as atmospheric warmth soothes joints and muscles and helps to prevent injury and relieve chronic pain. Their studio space offers cooler, more comfortable parts of the room for beginners who prefer to start off slowly, and hosts a variety of time-slots for classes seven days a week. Students gain a sense of camaraderie as they stretch together and sweat together. After classes, guests may freshen up in the studio's large private showers.
A sports-performance facility for athletes of all skill levels, Trident Athletics enlists an expert staff to build results-oriented workouts using exercise physiology know-how and clients' fitness goals. Fitness assessments that include movement screenings, body-composition analyses, BioSignature Modulation evaluations, and baton-twirling recitals guide each client's journey by establishing a baseline for measuring progress. The trainer also analyzes the client's eating habits and other lifestyle factors to craft a wellness plan that corrects weakness by marshalling existing strengths. Finally, trainers construct workout blueprints that feature exercises to boost muscle, energy, and the metabolism's power to change TV channels. CrossFit classes, which are inspired by Olympic lifting and gymnastics, bolster physiques with scalable barbell moves, bodyweight exercises, and stamina-building plyometrics. Consult the class schedule for dates and times.
In 2004, a group of skilled climbers and experienced route setters married their expansive knowledge of the sport to create Edgeworks Climbing. The gym is an indoor paradise that expertly match the dynamic challenges that athletes face outdoors, boasting 10,000 square feet of climbing area with 25-foot top-rope routes, 35-foot lead routes, and 3,500 square feet of bouldering. The team of setters draws on years of experience outdoors to create hundreds of challenging, satisfying routes for climbers of all skill levels. Most of the setters are teachers as well, leading classes for beginners or advanced climbers, as well as heading outdoors to help the class appreciate the adrenaline rush of an outdoor climb ending in a fistfight with a bear.
Additionally, the passionate staff realized that alternative workouts are needed to push through plateaus in climbs, so they created a fitness area to complement the climbing gym. Classes such as yoga, Pilates, and cycling further exercise muscle groups that are useful when trying to finally ride a bike up your favorite route.
Innovative Fitness is a private personal training studio that offers one on one personal training, group training, nutritional services, retail juice bar and supplements. We individualize each clients program based on there individual health and fitness goals.
Figures is a women's only fitness center and more! We are open to members 24 hours a day, 7 days a week. We offer an exciting variety of classes, state of the art fitness center, day spa, infrared sauna, natural airbrush spray tan, private showers and more!
Three Trees Yoga's RYT-certified instructors enlighten new and seasoned stretchers with a variety of yoga styles in an effort to foster a community of mental and physical health. The serene studio's schedule is filled with a range of classes devised to relieve stress, increase strength, improve circulation and weight management, and honor the sun with a 21-watergun salute. Beginner Yoga: Level I unveils correct breathing methods, physical alignment, and classic asanas (postures). The gentle yoga class encourages a calmer form of fitness, emphasizing balance and deliberate lung maneuvers that can later be applied to blowing up balloons in the shape of Harrison Ford. Beginners and intermediates can sweat side by side in the mixed-level yoga class, which introduces exercise modifications to yogis seeking more or less challenge.
Yoga Soleil's certified, friendly staff instruct students in the ancient practice of yoga in a warm, welcoming studio. More than 10 class types suit different levels of fitness and yoga experience, starting with the Intro to Yoga class, which focuses on learning the basic postures, breathing exercises, and meditation techniques to calm stressed psyches and mimic bendy straws. More advanced classes include the fluid Vinyasa sessions and the core-strengthening power of the Yoga Pilates Fusion class. Gentle Yoga and Pre(post)natal classes champion customized, slower-paced poses perfect for older participants and new mothers. The weekly schedule offers sessions Monday–Sunday with morning and evening classes available to fit around midnight opossum photoshoots.