It's plain to see that ballet dancers stay in amazing shape, and there are only two explanations: that all of that practicing is great for your body, or that they are all enchanted statues that come alive when dressed in a leotard. Barre253 reveals which of these is the case by transforming ballet training into workouts that help create sculpted bodies with strong, slender muscles. Led by instructors whose experiences encompass Pilates training, physical therapy, and other disciplines, these classes take place in a dancer-worthy studio on a raised floor flooded with natural light.
Being fit is a necessity for Ian Weinberg, as he regularly runs marathons and climbs mountains. At Ian Fitness, he and his fellow certified personal trainers share their passion for fitness during indoor boot camp workouts. They spice things up each day by introducing new exercises that range from body weight exercises to kettlebell lifts. To help students make the most of their efforts, they also offer nutritional counseling to answer food-and-exercise-related questions such as “What should I eat to augment my workout?” and “How do I whittle a dumbbell into a fork?”
Andrea de Gruchy has been dazzling audiences at local theaters, restaurants, and festivals with her belly-dancing skills ever since her mother introduced her to the art at the tender age of 4. She brings her years of performance and teaching experience to her studio, BeliRaq Dance Fitness LLC, where she conducts classes and workshops for women of all experience levels. She structures classes so that students not only learn belly-dancing techniques and movements, but also improve core strength, flexibility, and cardiovascular fitness.
Despite the name, you’re not likely to find many girly men at Gurleyman FitClub. The gym, which welcomes both men and women of all fitness levels, regularly holds classes that feature a different workout each day. Designed to ignite results while also being fun and friendly, the workouts often incorporate exercises such as running, rowing, and weightlifting, as well as bodyweight exercises, such as pushups, balancing techniques, and stretches.
At Water Studios, LLC, a team of qualified personal trainers with a passion for fitness coach and motivate students of all ages, levels of athleticism, and body types. Armed with an ample selection of free weights and cardio and strength equipment, as well as the positive motivation and know-how of a certified fitness professional, clients can break through personal goals, shed fat, and tone muscle.