The Little Gym fosters the healthy growth of children by allowing them to progress at their own pace in a nonthreatening, nurturing environment. As wee ones from 4 months to 12 years-old tackle challenges, overcome fears, and learn to confidently express their opinions about Platonic theory, The Little Gym's original music graces their ears and supports their lessons. The month includes four classes that let tots develop through weekly, age-specific curriculum, with programs including pre-school/kindergarten gymnastics, dance, sports-skills development, and karate.
Owner and black-belt Donna Middendorf of Sumner Taekwondo Academy leads a team of instructors who share their expertise in Korean hand-to-hand combat with kids and adults. And while the classes spend time with the more martial aspects of the art, they're really not about fighting. For Donna and the team, Taekwondo promotes peace through learning self-respect and gaining confidence—it's the heart of the discipline. At the same time, the instructors help students hone their punching and kicking skills and they engage with their peers in safe, supervised sparring sessions and fully-padded staring contests.
Parkour Visions teaches aspiring traceurs_—the French word for parkour practitioners—how to overcome physical obstacles. Though the sport's origins are a bit fuzzy, it has achieved a wider audience thanks to the many parkour videos uploaded to Youtube as well as the popularity of the television show _American Ninja Warrior. These all highlight the purpose of parkour: to improve speed, strength, and coordination while learning how to move efficiently through your environment. At Parkour Visions's three locations, seasoned traceurs teach students of all skill levels and ages how to safely execute basic movements and landings, and, as a non-profit organization, they pay it forward by working with parks to help maintain their grounds and encourage safe outdoor training.