Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.
When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.
Since 1971, Maryland Youth Ballet's team of trained instructors has helped both amateur dancers and aspiring Baryshnikovs hone their skills with a range of comprehensive classes. True beginners can begin their swan transformations during the introductory series, which covers fundamental barre exercises and promotes proper alignment, molting, and musicality. More experienced students can drop into one of the studio's ongoing sessions that range from jazz- and Broadway-style routines to Horton-based modern movement. Adult classes are open to ages 13 and older, and all participants must bring their own ballet flats or oversize bunny slippers.
Pyramid Atlantic is a non-profit contemporary arts center that promotes artistic excellence in the fields of hand-papermaking, printmaking, digital media, and bookmaking. Among impressive facilities and tools are an antique letterpress, materials for hand-binding books, and the art gallery, which has a new solo show each month and is DC’s source for fine art prints and artistic activities. Members enjoy once-a-month, hands-on tutorials (such as screen-printing, bookmaking, and paper UFO folding), once-a-month tours of the new exhibits with the director of the Washington Printmaker’s Gallery (which curates Pyramid Atlantic’s exhibits), 10% off at the community arts store in Silver Spring, and 10% off live music and theater events.
Supplying all materials, Art By The Glazz's artist-led painting sessions kindle creative talents during three-hour classes held on Friday, Saturday, and Sunday. New artists capture shapes and shadows inspired by a number of pastoral- or wine-themed templates, with step-by-step instruction from pigment professionals. The pigment-shy can embolden themselves with a drink from an onsite cash bar. Aprons protect against stray paint, wine drops, and the tears of fruit trapped in a beautiful but airless eternal present, although Art By The Glazz recommends wearing old clothes. Finished masterpieces chaperone each artist home, ready to be mounted on a wall or hung from the dining-room chandelier. The company also hosts corporate team-building events, small groups, and birthday parties, giving guests an enjoyable ice-breaking activity.
A team of professors, photojournalists, and professional photographers are the driving force of Ambiance Digital Photography School, teaching the fundamentals of DSLR photography via step-by-step instructional videos. Besides the online database of videos, the pros put together downloadable and printable tutorials to accompany photo examples. Any member of the school gets lifetime access to the school’s library, which includes an in-depth course on Photoshop. Some of the continually updated video classes focus on topics such as black-and-white photography, taking group or self portraits, and mastering different sources of light rather than always carrying around the same lava lamp.