Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
Whether your dream is to achieve the unspoken magic of a beautiful smile or the preservation of lifelong dental function, we are dedicated to discovering your unique needs and achieving your desires. It is our pleasure and privilege to provide exceptional care in a spa-like environment.
When Debra Sternberg first caught sight of Tom Koerner at the Doc Scantlin dance in 1987, she was smitten by his enthusiastic jitterbug. Though the duo's subsequent amorous relationship lasted only a year, their swing-dance partnership has lasted for decades. Together, they have jitterbugged and lindy hopped into the top spots in contests that include the 1994 UK Lindy Hop Championships, the 1998 Virginia State Open, and the 2010 National Living Legends of Swing Award.
Today, Tom and Debra pass on their expertise and passion at Gottaswing, their dance school that has expanded into eight locations throughout the United States. Each week, more than 500 students lay the six- and eight-count foundations for the jitterbug and lindy hop. Beginner, intermediate, and advanced classes meet six nights a week at various studios and dance clubs throughout the DC area, each equipped with a dance floor where students and a woman who looks suspiciously like Amelia Earhart can let loose . Four nights a week, the school invites students to join fellow classmates at events to dance along with DJ-curated tunes and live music.
The trainers at Push Fitness are single-minded in their goal to help students trim inches, tone muscle, and feel confident in whatever they wear. During each session, students undergo high-intensity routines combining cardio training with strength and resistance exercises. Each routine is designed to burn the maximum amount of fat and targets common trouble zones, including the waist, hips, back, and thighs. Further inspiring patrons to develop healthful habits, the trainers treat them to optional bi-weekly weigh ins and body-fat measurements, along with encouraging them to follow nutritional advice and adhere to comprehensive custom meal plans. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep fried in bacon-wrapped-donut fat.
Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.