Complete Nutrition recognizes that dietary supplements fill only one realm of a healthy lifestyle, so the team also emphasizes hydration, exercise, and a balanced diet. To help clients achieve such well-rounded wellness, the stores employ certified personal trainers and strength coaches, who educate customers while simultaneously showing them how to flex the bridge of their nose.
The brains behind Complete Nutrition collaborate with nutritionists and healthcare providers to formulate new proprietary supplements for their shelves. In addition to designing products that can help patrons lose weight, build muscle, or increase their energy, the teams also figure out how to combine complementary supplements into specialized kits, which compound the effects of individual products.
The cooks at Connie’s Ham have been treating the Tallahassee area to hickory-smoked, spiral-sliced, and honey-glazed hams since 1986. These kitchen wizards whip up a slew of ham-centric salads, sandwiches, and plated specials that can be enjoyed in their casual eatery or packed up for carry-out for family dinners, holiday celebrations, or neighborhood ham-throwing competitions.
The aroma of frying fish beckons diners toward Sam’s Crystal River Seafood's front door, behind which seafood, pasta, and steak are prepared amid family-friendly environs. The menu unfolds with appetizers such as double-breaded fried green tomatoes, served with house-made ranch dressing, based on the recipe famously eaten by all Wild West cowpokes ($4.49/half, $6.99/full). Shrimp can be ordered fried, broiled, blackened, or boiled, and chefs fill stuffed flounder with crab meat before broiling the fish and sprinkling monterey cheese on top ($13.99). Lobster bites are fried golden brown, providing a simpler way to explore the sea creature’s interior than administering a Myers-Briggs test ($7.49). Betray surf for turf with a clandestine rendezvous with a 12-ounce new york strip steak ($15.99), or opt to lunch on noontime burgers and sandwich fare. Ocean appreciation flourishes within the nautically themed interior, which includes a 50-gallon fish tank and walls festooned with fish replicas and oars.