GroupFit Studio’s owner Sherman Rosier is an NSCA-certified personal trainer, NSTA-certified running coach, certified nutrition specialist, and holds a first-degree black belt in tae kwon do. But no matter how advanced the accreditation he receives, he does not lose sight of the most basic tenant of exercise: whatever workouts you choose, have fun doing them. He tailors his classes to meet this requirement: his GroupFit90 classes work the entire body with lively tandem exercises aided by Bosu balls and resistance bands, and his DanceTance workouts fuel dance-based workouts with energetic funk, Latin, and hip-hop music. Exercisers who need an extra shot of oomph can also meet for a nutritional-coaching session, which provides a clearer insight into workout-friendly munching than spying on Sylvester Stallone while he shops for groceries.
Golfers drive, chip, and putt their way across Hilaman Golf Course, a 30-year-old, par 72 layout that spans 6,333 yards of player-friendly terrain. On most holes, players look out onto wide, unobstructed fairways that invite them to swing freely with their driver or steer their golf cart blindfolded. Water comes into play on multiple holes—a small pond sits directly in front of the fourth green, and holes 11–16 strategically wrap around two large water hazards to make the back nine slightly more challenging. The course complements its 18 holes with a restaurant that serves up sandwiches and salads, a driving range for golfers to hone their game, and four tennis courts where players can learn how to hit short irons off of asphalt.
Course at a Glance:
At Tallahassee Italian Family Festa, held each year since 2010, Italian and Italian-American culture is celebrated in all of its forms. Bocce tournaments, a Madonnari sidewalk-chalk art competition, and a silent auction are just a few attractions, and spectators can fuel up with gelato, meatball sandwiches, and Italian beer and wine. Italian cars and motorcycles gleam in an exhibition, showing off their sleek surfaces and revving their motors with an Italian trill. There's also a children's area where kids can participate in face painting, a grape stomp, and other activities.
Proceeds from the festival benefit Florida State University's international travel programs and CIAO! Italian Club Tallahassee.
Expert hands, marked by the evidence of careful labor, bring together frames with gilded baroque flourishes or sleek contemporary lines to shelter photos, paintings, mirrors, and cross-stitch samplers at Frames +. Computerized onsite mat cutting makes pieces seem to leap from the wall with color-complementing depth, drawing out the greens of a mountainscape or adding to the crayon signature on a fake diploma. Jerseys and souvenirs nestle in shadow boxes, and antique photos stay safe with conservation framing that preserves the visages of ancestors who traveled to America on the Mayflower or the barnacled back of a generous whale.:
Renovated in 1998, Jake Gaither Golf Course is a nine-hole, par 36 playground where golfers can take careful aim at distant flags and tiptoe across rolling fairways and greens to sneak up on holes-in-one. After partnering with a friend or borrowing a complete stranger, cruise the grounds in a cart while keeping watch for views of elusive birdies and eagles in their natural environment. A pair of three-ball sleeves arms players with the knowledge that the round will continue even if a few of their dimpled orbs happen to drown in a water hazard, and the facility’s practice putting area allows for pregame warm-ups to prepare for peppering greens with a variety of shots fired straight from the hips like a racketeering belly-dancer.
Seminole Bowl welcomes bowlers to compete on 24 polished lanes laid out beneath cosmic lights and a thumping sound system. The alley's grill revives weary bowling muscles with nachos and ice-cold soda, and a full-service bar invites bowlers to linger longer as they reminisce about the game and compose odes to the Cincinnati split. A large game room inspires kids to compete in pursuit of redemption tickets rather than the heart of the quiz bowl cheerleader.