Although Lifesource normally dedicates itself to the age-old practice of yoga, occasional age-appropriate exotic-dance workshops shimmy their way onto the class roster. Instructor Jessica Rawson began teaching at Lifesource in 2009 and has 28 lunar rotations, or two years, of private pole-dancing and exotic-dance lessons under her belt. During the course of the two-hour workshop, Jessica will take the pole's helm and instruct participants in a variety of exotic dance techniques, from pole dance and lap dance to strip-tease techniques and cheeky burlesque moves. Although participants will wear their clothing, the techniques can be easily applied to garment-free activities at a later time. As your inner seductress makes her way to the surface, you'll build confidence and engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a self-assured saunter.
PLX Fit Club's trainers try to cater to every kind of exerciser. Those more motivated by a group setting gather at the studio's wood-floored loft space, finding a diverse menu of classes from yoga and tabata to kettlebell classes and contact kickboxing. Traditional gym accoutrements can also be enjoyed, including strength and cardio machines that members can use as they see fit. To keep even individual workouts interesting, trainers cook up and post a Workout of the Day for anyone to follow.
Snap Fitness is open 24 hours per day and seven days per week to help clients work out whenever it's most convenient for them. This functional and spacious fitness center has everything gym-goers need to burn fat and build muscle, from cardio and weight-training equipment to group classes taught by qualified instructors. Certified personal trainers are available to help people take their fitness goals to the next level.
Crooked River Adventures’ river adventures are leisurely, no-experience-required pleasure cruises that challenge the muscles while massaging the mind’s shimmering-blue waterscape dreams. Glide past verdant foliage, through glittering reflections of aged bridges, and into great blue herons’ great blue neighborhoods while the sun warms your skin, the wind blows through your hair, and your hair blows through your hat. All the while, you’ll be learning the proper strokes that propel floatmobiles to ultrafun, and you’ll begin to gain functional understanding of the strength of a body in fluid, powerful motion. Crooked River Adventures operates in conjunction with Kent State University Recreational Services’ Adventure Center, which has received statewide recognition for its boating program and outstanding handshakes from the Ohio Department of Natural Resources Division of Watercraft.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Yoga Lounge was founded as a studio where yogis new and old could grow into their yoga practice. This explains the range of class styles that they offer: restorative yoga gently heals achy muscles, while challenging power flow whittles muscles and hones concentration. Over time, those who stick with the practice report a slew of health benefits, including improved flexibility body-wide, increased strength, and a deep-breathing technique that helps when challenging a dolphin to a diving contest.