Every month, the staff at Body Kinetics selects a member to honor. They summarize this member's workout program and results on a Member of the Month announcement, which describes the challenges that he or she has faced and includes notes from trainers. It also serves as a recurring reminder of the gyms' communal, encouraging approach to wellness.
This supportive vibe permeates all aspects of both Body Kinetics' clubs, from the dance-fueled Booty Beat routines in Novato to the outdoor cycling sessions at Mill Valley. In addition to yoga, Pilates, and body-sculpting fitness classes, each gym also hosts small-group and private training workouts. They complement their strength and cardio regimens with other wellness services, such as massage and nutrition consultations.
MarinMMA is the home of Gracie Jiu jitsu black belt Mikyo Riggs. Mikyo has trained with world class fighters in Jiu Jitsu and MMA. He has competed in Bjj and Kickboxing and learned from top champions in wrestling, boxing, Muay Thai, and MMA. MarinMMA teaches Muay Thai kickboxing and Brazilian Jiu Jitsu.
With a dedication to the fine art of foil mastery, the coaches at Coastside Academy of Fencing guide students of all ages and abilities through a gamut of group fencing classes and private lessons. Founder maestro Anthony Joslin, who boasts coaching credentials acquired in Paris and a fencing masters diploma earned with honors in Budapest, works to fine-tune students' abilities and instill positive and respectful sportsmanship. Maestro Tomek Amborski, three-time national champion in his native Poland, also hones fencers' competitive edges with four decades of competitive-fencing expertise. The maestros consistently train award-winning students and also improve their agility, speed, and ability to duel rogue orchestra conductors.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 10,000 clients of every skin type, including over 1,000 patients for face-fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
Crunch finds the fun in fitness with its no-judgment, open-minded approach to exercise. With a one-month membership, clients get unlimited access to the gym and its state-of-the-art facilities. Tap into the timeless power of ancient lever, pulley, and treadmill technologies to tone muscles and trim mass, or exert dominance over weak-willed weights with prop-assisted lifts and lunges. The one-month membership also grants users admittance to Crunch's collection of wildly imaginative classes, split up into three categories—Action Sports, Chill Outs, and Dance Rhythms. Strap on a pair of Kangoo Jumps for the BOING with Kangoo class, wrap yourself in the folds of fitness-friendly fabric for AntiGravity Yoga Wings, or peel off skirts of stress in Crunch's pole-dancing class, among many more. Crunch even scores clients' sweat-inducing sessions with live DJs.
Chests heave and hearts thump as clients congregate in K-One Fitness's 4,500-square-foot studio for individual workouts or martial arts and cardio fitness classes. A regulation-sized boxing ring, professional equipment, and an elite group of experienced pugilists facilitate add a real-world edge to high-octane boxing classes, one of many self-defense-oriented practices that also include Brazilian jiu-jitsu, kickboxing, and muay thai. Fitness Boot Camps vanquish excess weight through varied sessions of aerobic exercise and expert fitness advice, building lean muscle without the boredom of wrestling a forklift to the ground over and over again.
KIDS and Adults will learn a blend of Hapkido, Kickboxing and Judo. Children can begin at age 4, depending on the instructor's evaluation. All classes are structured to develop both physical fitness & coordination. Kids will also build their self-confidence while learning discipline, focus and manners.