At In The Kitchen (ITK) Culinary, down-to-earth restaurant chefs introduce cooks of all ages and skill levels to new techniques and cuisine. They offer a wide variety of classes, teaching everything from gourmet sauce making to cupcake decorating to knife skills. Chef Scott Davis, whom youngsters affectionately call The Culinary Dude, has degrees in both culinary arts and early-childhood education, and he created the kids' cooking program for Whole Foods. He teaches kids aged 4–14 how to follow recipes, safely cut and peel vegetables, or roll and bake patty-cakes.
Students learn how to create meals in an elegant kitchen with a flat-panel TV with surround sound, a subzero fridge and freezer, two six-burner Wolf cooktops, and two Wolf double ovens. Clients can rent out this space for private parties or private cooking classes.
The key to success for Zaaz Studios is vibration. The studios line their walls with Zaaz machines, on which guests stand, squat, and stretch as vibrations traverse their bodies. The oscillation stimulates muscles, which contract rapidly, causing muscle growth and fat expulsion. In addition to the vibration machines, Zaaz Studios also offers infrared saunas, light therapy, and microcurrent facials.
Craig Fruchter and Stephanie Schreiber, a husband-and-wife duo, team up with an impassioned troupe of instructors to lead students toward mental and physical health through a lineup of Bikram and power-yoga classes. Their dual locations swirl with balmy temperatures to loosen tight ligaments and help students ease deeper into the tension-relieving stretches. The warm air pricks beads of sweat on shoulders and brows while flushing out toxins and the spleen's discarded Funyun bags. With an eye on preserving the environment, both studios are scrubbed with nontoxic cleaning products each day and feature textured rubber floors and fresh-air ventilation systems. Marin Magazine in 2010 named Red Dragon one of the best yoga studios in Marin, and Pacific Sun named the business the best Marin yoga studio in 2012, 2013 and 2014.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Every month, the staff at Body Kinetics selects a member to honor. They summarize this member's workout program and results on a Member of the Month announcement, which describes the challenges that he or she has faced and includes notes from trainers. It also serves as a recurring reminder of the gyms' communal, encouraging approach to wellness.
This supportive vibe permeates all aspects of both Body Kinetics' clubs, from the dance-fueled Booty Beat routines in Novato to the outdoor cycling sessions at Mill Valley. In addition to yoga, Pilates, and body-sculpting fitness classes, each gym also hosts small-group and private training workouts. They complement their strength and cardio regimens with other wellness services, such as massage and nutrition consultations.
Having shot more than 30,000 subjects throughout his career as a photographer, including many Silicon Valley business figures, Eric Gould understands how to create a good photo in any setting. His adeptness at communicating with subjects carries into his photography workshops, where he conveys difficult concepts clearly and methodically, saving students from such rookie mistakes as shooting with the lens cap on or turning the flash on while taking pictures of your imaginary friend's third grade graduation. In his own photo sessions, he frames professional clients in business portraits and headshots, high-school seniors in youthful poses, athletes in midaction, and a wide spectrum of people and places encountered on international travels.