Health & Fitness in Tamalpais-Homestead Valley

Up to 51% Off Spa Treatments at Epizen

Sausalito

$245 $122

(48)

Non-invasive ultrasonic lipo treatments help remove stubborn fat and tighten skin; complements an active lifestyle

Up to 53% Off Guided Kayak Tour for One or Two

Multiple Locations

$100 $49

(37)

Knowledgeable guide leads intimate two-hour kayak tour of San Francisco Bay or Sausalito's waterfront

Up to 82% Off Boot Camp

Blackies Pasture

$187.50 $35

Ironman triathlete & personal trainer leads clients during outdoor boot camp sessions focused on cardio, strength, agility, and flexibility

Up to 83% Off at Red Dragon Yoga

Multiple Locations

$175 $30

In heated eco-friendly studios, instructors lead Bikram and power yoga to help patrons build muscle and detoxify their bodies

Up to 51% Off Lap Swim Classes

Mill Valley

$66 $33

Fitness swim classes teach stroke techniques alongside flexibility training to boost coordination, mobility, and efficiency

Up to 77% Off Gym Membership and Personal Training

Multiple Locations

$149 $39

(27)

Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized strength and cardio routines

65% Off Personal Fitness Program

Mill Valley

$125 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off at Whole Self Healing

Mill Valley

$75 $37

Seasoned wellness expert treats chronic pain, stress, and anxiety with acupuncture or traditional herbs

Up to 69% Off Slow-Motion Strength Training

Mill Valley

$65 $20

Slow-motion strength training boosts strength, lean muscle mass, and metabolism in quick 30-minute sessions

78% Off Fitness SF Membership Package

Multiple Locations

$219 $49

Modern exercise equipment, pool, spa, cardio machines, and group classes help gym members get fit at five Bay-area locations

Up to 87% Off Two-Month Gym Membership at Body By X

Corte Madera

$298 $39

(11)

Free weights and machines are just the start of the offerings at this gym, that also hosts classes such as cycling, rowing, and TRX

$35 for $200 Toward Prescription Eyeglasses

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

43% Off LASIK Eye Surgery

Multiple Locations

$5,300 $2,999

(25)

Dr. William Ellis and his staff consult with patients before performing corrective LASIK surgery and monitoring the results for 3 months

45% Off

Corte Madera

$725 $399

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Hearing Aid Cleaning and Batteries

Corte Madera

$100 $25

Skilled audiologists clean and tune up hearing aids, ensuring optimal performance; batteries keep devices functioning long after service

Up to 92% Off Weight-Loss-Hypnosis Class

Multiple Locations

$290 $29

Four hypnosis sessions per class may help induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

50% Off Chiropractic Care

Corte Madera

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

93% Off Chiropractic Exam

Multiple Locations

$624 $45

Physical exam and necessary x-rays test reflexes and flexibility and detect spinal conditions; adjustments treat specific spinal conditions

50% Off VO2 Max Fitness Tests

San Rafael

$150 $75

VO2 measures heart rate and oxygen use to help design cardio workouts that burn the most calories

Up to 69% Off Reiki Treatment in San Rafael

San Rafael

$125 $40

Hands lay on the body during reiki treatments to promote healing and relaxation by altering life-force energy.

59% Off Dental-Implant Package

San Rafael

$4,870 $1,999

A dentist with advanced training in aesthetic dentistry replaces missing teeth with natural-looking implants

Up to 80% Off Boot Camp and Personal Training

San Rafael

$420 $99

Cardio and core classes sculpt muscles with high-intensity interval training and full-body exercises

Up to 85% Off CrossFit Classes at West Bay CrossFit

San Rafael

$200 $49

CrossFit instructors motivate clients through an ever-changing rotation of high-intensity functional workouts

89% Off at Montecito Chiropractic

San Rafael

$355 $39

(5)

Chiropractor assess potential issues, discussing results with patients in order to determine their best course of action

Up to 86% Off Classes and Uniform at Goju Karate

San Rafael

$100 $19

Students of all fitness levels participate in karate classes that teach basic techniques and test endurance

Up to 72% Off Tam Foot & Ankle

San Rafael

$900 $249

The supervised staff uses laser system to eliminate pathogens bunkered beneath toenails without damaging nail beds

95% Off Chiropractic and Homeopathic Services

San Rafael

$410 $20

Licensed chiropractor and certified Professional Applied Kinesiologist revamps wellness with holistic treatments

Up to 83% Off Dental Exam and Cleaning or Whitening

Multiple Locations

$350 $59

(15)

Preventive services help determine proper care and teeth whitening gives chompers a bright shine

Up to 73% Off at Marinwood Community Acupuncture

San Rafael

$100 $29

Experienced acupuncturist utilizes small, sterile needles on clothed patients during acupuncture sessions in communal rooms

Up to 81% Off at Balance Chiropractic

San Rafael

$190 $39

(9)

Chiropractor corrects spinal misalignments with adjustments; 30-minute deep-tissue massage extinguishes muscular tension

54% Off at Ramone Yaciuk Rolfing

Multiple Locations

$150 $69

Certified rolfer reworks connective tissues to align the body, decrease and prevent pain, and improve neurological function

82% Off Yoga Classes

Multiple Locations

$160 $29

(59)

One month of unlimited yoga classes help strengthen and sculpt muscles

Up to 47% Off Half Marathon

San Rafael

$80 $45

Runners take in scenic back-country views of Marin County during race designed for beginners and experienced half-marathoners alike

84% Off CrossFit Classes

San Anselmo

$249 $39

Intense workouts include exercises designed to torch fat, build muscle, enhance agility, and prep participants for all physical activity

Up to 88% Off Personal Training Sessions

San Anselmo

$240 $39

Certified personal trainer tailors an exercise regimen to clients' current condition and fitness goals

Up to 83% Off a Chiropractic Exam and Massage

San Anselmo

$235 $39

(14)

Complimentary consultation leads into a massage with a choice of four modalities; chiropractors examine the body's structure for issues

Up to 88% Off REACTT Boot Camp

Multiple Locations

$315 $39

Instructors blend high-energy athletic training to create an intense workout

Up to 68% Off Pilates or G.I.T. Fit Classes

Mission

$75 $24

(27)

Instructors improve posture and strengthen cores with Pilates, or provide full-body strength and endurance training in G.I.T. Fit classes

Up to 51% Off The Neon Run 5K Entry

San Francisco

$49 $24

At six glow stations along a 5K course lit by black lights, a water-based formula that radiates light rains down on runners

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

86% Off Spinal Decompression Package at Bay Spine Center

Multiple Locations

$340 $49

A doctor uses a computerized traction device designed to relieve pressure between vertebrae, which can alleviate back and neck pain.

Up to 67% Off Aerial Fitness at Featherpistol Fitness

San Francisco

$150 $49

(6)

Learn how to perform graceful moves while building muscle under the tutelage of a professional pole-dance and aerial artist

71% Off at Purusha Yoga

Outer Richmond

$99 $29

(56)

Students gain strength and flexibility in community-oriented yoga, Zumba, and dance classes held in a sunny studio

87% Off Glasses at Site for Sore Eyes

Multiple Locations

$150 $20

Opticians fit customers with frames from top designers in thousands of different styles and provide them with a second pair for free.

Up to Half Off at Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

Up to 70% Off Laser Tattoo Removal

Pacific Heights

$600 $199

Tattoos gradually fade under the light of a Quanta Q plus C laser

83% Off Teeth-Whitening Pens

Downtown

$89.85 $15

Teeth-whitening pens fit in your pocket to spot-treat teeth all day for a whiter smile

83% Off Beginner Jiu Jitsu Classes

SoMa

$150 $25

(48)

Developed and taught by award-winning martial artists, beginner jiu jitsu classes follow the facility's martial-arts philosophy

Up to 75% Off Laser Lipo Sessions

Fillmore Center

$370 $99

Noninvasive laser light targets localized fat deposits

Up to 74% Off Laser Nail-Fungus Treatment

Multiple Locations

$675 $229

(13)

Medical staff treat fungal infections at the source with Cutera GenesisPlus laser system during 30-minute appointments

Up to 97% Off Eyewear at Veo Optics

Multiple Locations

$800 $25

Showrooms feature styles by Marc Jacobs and Prada as well as polarized and transition lenses

Up to 70% Off Cardio-Boxing Classes

Third Street Boxing Gym

$100 $29.99

Golden Gloves champions lead classes that include cardio drills, jump-rope practice, shadowboxing, and core toning

72% Off Boxing Classes at Polk Street Gym

Civic Center

$175 $49

Classes help beginning boxers tone their cores, arms, and legs while practicing jabs, hooks, footwork, and head movement

70% Off Cardio Kickboxing

SoMa

$120 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Prescription Eyeglasses

San Francisco

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off at Xcel Fencing

Multiple Locations

$110 $39

Adults and kids alike can pick up foils under the guidance of instructors and learn the basics of fencing

81% Off Nutrition Response Testing

Multiple Locations

$200 $39

NRT is a noninvasive way of analyzing the body in order to locate underlying causes of disease, and find ways to obtain more optimum health

55% Off Services

Lower Pacific Heights

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Boot Camp from Functionally Fit SF

San Francisco

$400 $99

Results-driven training that combines cardio- and strength-based exercises; designed for trainees of all ability levels

Up to 83% Off Membership to Body Mechanix

Multiple Locations

$340 $59

(6)

Unlimited one-month membership grants access to gym equipment and group classes; expert personal trainers offer one-one-one motivation

Up to 83% Off Dental Checkup or Whitening

Downtown

$600 $129

(23)

Dental checkup with x-rays and cleaning; in-office Zoom! treatment brightens teeth an average of eight shades in 45 to 90 minutes

Up to 54% Off Complete Invisalign Treatment

Downtown

$6,500 $2,999

Invisible braces straighten teeth in 6–18 months

Up to 53% Off Herbal Medicine or Acupuncture

San Francisco

$30 $15

During an herbal consultation, Chinese-medicine practitioner Kenan Akbas scopes out bodily issues to home in on an herbal solution

Up to 76% Off Massage Packages

Inner Sunset

$130 $45

(14)

Massage tames muscle aches; holistic evaluation pinpoints the source of health anomalies, or adjustment releases tension & aids energy flow

Up to 82% Off at 108 Heroes Kung Fu

Financial District

$160 $29

Kung fu lessons teach essential self-defense moves as well as confidence and skills useful for a lifetime of overall wellness

88% Off Fitness Classes at I Luv My Body Fitness

I Luv My Body Fitness

$250 $29

A certified personal trainer helps clients tone their bodies and burn calories with challenging, action-packed workouts

Up to 76% Off Cardio-Boxing Classes

Mission

$60 $19

Certified trainers lead exercisers through a routine of kicks and punches

49% Off Bicycle Repair

Mission

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Filipino Martial Arts Classes

San Francisco

$185 $59

Experts guide students through Filipino self-defense techniques, a versatile fighting style utilizing weapons and bare hands

Up to 54% Off Pilates or Barre Classes

Mission

$150 $69

(52)

Pilates mat classes strengthen core muscles while Booty Barre blends Pilates, yoga, and dance; private Pilates sessions with skilled teacher

Up to 67% Off Weight-Loss Consultation

Multiple Locations

$150 $49

(39)

Consultation evaluates health & nutrition and provides a metabolic rate print-out; B12 injections may boost energy and help with weight loss

Up to 51% Off Two-Hour Kayak Trips from City Kayak

South Beach

$64.16 $32

(75)

Paddlers drift past city views on the way to Brannan Street Wharf

70% Off Zoom! Teeth Whitening

Union Square

$599 $179

Whitening lightens teeth up to eight shades at a luxurious office with a saltwater fish tank and a DVD player in each treatment room

76% Off Acupuncture

Multiple Locations

$200 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off an Acupuncture Package

Prana Urban Healing Lounge

$180 $90

Health practitioners tests for imbalances in the body, then aims to rectify them with acupuncture, biomagnetics, or a nutrition plan

Up to 66% Off LipoLaser at GAEL Modern Health

Western Addition

$290 $99

Noninvasive low-level lasers target pockets of excess fat and coax acids, glycerol, and water from cells for inch loss to start the new year

Up to 54% Off Membership at Gym 445

Inner Sunset

$198 $99

(39)

Monthly memberships grant unlimited access to fitness and self-defense classes such as beginner boxing and Thai kickboxing

Up to 50% Off Phytobiodermie Cellulite Reduction Treatments

Downtown

$110 $65

60-minute treatment's suction massage and ultrasonic technology noninvasively smooth away cellulite on thighs, glutes, and stomachs

Up to 61% Off at Being Yoga with Trishna

First Voice Studio

$60 $29

Hatha yoga classes fuse breath and movement with held poses and meditation for a dynamic yet relaxing experience

Select Local Merchants

The instructors at Cycling Fusion Marin collaborate with advanced indoor-cycling technology to help students of all skill and fitness levels develop strength, balance, and endurance with a schedule of virtual rides and classes. Founders and experienced cyclists Leslie and Jen guide students through HD courses that simulate the experience of pedaling through Italian country roads or Hawaiian coastlines without traveling or the hassles of battling a territorial kraken. Through a range of classes, including Introduction to Cycling, Heart Zones, and Performance, students learn to operate the bicycle computer and get their hearts pumping.

3020 Bridgeway
Sausalito,
CA
US

Sharing a deep passion for the outdoors, the staff at Demo Sport engineers aquatic and alpine fun with an inventory of high-performance sporting equipment for seasons both hot and cold. In the summer months, customers can prepare for riding ocean waves or churning placid lakes into giant whirlpools with standup paddleboards, Suftech and Ronix wakeboards, and accessories such as gloves, boots, and life jackets. Once snow has blanketed nearby peaks, athletes carve the powdery slope atop skis from Rossignol or Völkl and snowboards from Burton and K2, Demo Sport also carries bikes and inline skates, both great methods for exploring urban environments without paying pigeons' outrageous tour prices.

1690 Tiburon Blvd
Belvedere Tiburon,
CA
US

Stefan Smith knows the physical stresses faced by most office workers. That’s because he used to be one. The one-time salesman left the corporate world after attending the National Holistic Institute, which inspired him to open Sports Massage Marin. Here, Smith helps clients assuage their workplace ailments with a variety of modalities. With Swedish massage, he employs long, flowing strokes to soothe the neck and back pain that often comes from sitting on a chair or giant toadstool all day, whereas he uses trigger-point therapy to target the localized pain of carpal-tunnel syndrome.

Smith also tames accident-related injuries, such as whiplash, with his knowledge of kinesiology, a technique that helps break down scar tissue, loosen up adhesions, and ease tight joints. Athletes round out his diverse clientele and give his practice its name. They seek sports massages to improve performance and recover quickly after all manners of athletic events, from baseball and basketball to horseback and kangaroo-pouch riding.

501 Caledonia St
Sausalito,
CA
US

Pilates isn't just a workout—it's a way of life. That's because the fitness regimen helps practitioners in their everyday lives and activities. The muscle-strengthening sessions can boost students' performances in sports, such as running and cycling, and give them stronger cores for better posture and the ability to rip T-shirts by flexing only their abdominal muscles. It also helps practitioners prevent and rehabilitate injuries, something owner and former professional dancer Jeanette Alford knows about personally, as she has used the practice to protect herself. The instructor combines her knowledge of anatomy and experience as a Pilates-practicing dancer to tailor sessions directly to each client's needs, whether they want to rehabilitate from an injury or simply build a stronger, leaner physique.

328 Pine St
Sausalito,
CA
US

Anne Cabrinha is a licensed acupuncturist and herbalist. She treats many common ailments such as the common flu, allergies, women's health issues like PMS and pelvic pain, low back pain, headaches and more. Many of Anne's patients come in for stress relief and tune-ups for good preventative maintenance.

600 Miller Ave
Mill Valley,
CA
US

Members at Curves, a fitness center designed for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, strengthen bones, and increase metabolism. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to help create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

721 E Blithedale Ave
Mill Valley,
CA
US

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Things to Do in Tamalpais Homestead Valley

Discover places for health and fitness, attractions and things to do.