At Flex Appeal Fitness, the instructors have taken fitness to the next level with high tech performance monitoring systems that maximize the results of each workout. During each intense group training session, members wear live heart rate monitors that help participants stay in the targeted zone to increase athletic performance, burn fat, and gain strength. Flex Appeal Fitness custom designs workouts to meet each client's goals, allowing clients access to complimentary body composition tests and fitness assessments to help achieve their desired physique. Flex Hour sessions are composed of intervals of cardiovascular, endurance, and strength training, roping in a variety of equipment and training methods. The staff also lead Zumba, Booty-ful body sculpt and muay thai classes.
CrossFit Great Ones’ coaches believe in the CrossFit system because its functional-movement exercises performed with high intensity readies their students for all physical activities. Through its varied exercises and equipment, it also develops every muscle group while enhancing speed, agility, and power. The reason the coaches love the program, however, is the team spirit it evokes as coaches and students alike motivate each other to achieve their fitness goals. They further nurture that sense of community by sponsoring local charity events, volunteering, and donating a portion of new membership dues to charities.
9Round gym takes its name from its signature kickboxing workout, a continuous circuit of nine workout stations perpetually overseen by personal trainers. Students jump into whichever station happens to be occurring whenever they show up to the class, the trainers always ready to start coaching. The workout takes about thirty minutes, and involves heavy bags, speed bags, medicine balls, and, of course, punching and kicking. The Margate location features shiny black leather equipment, which only loses its gleam by being repeatedly pounded up against the exposed brick walls.
The trainers at Tailored Fitness never turn away a client, no matter where he or she falls on the fitness spectrum. Beginners and advanced athletes alike are welcome at Tailored Fitness's boot camp, which includes both easy and challenging training circuits. And trainers make fitness accessible to everyone by putting meal and exercise plans online and scheduling one-on-one workouts.
ACSM-certified health fitness specialist Gladimir “Glad” Simeon believes exercisers need three specific things to stay in shape: support, guidance, and action. At Glad Health & Fitness, he leads a team that fulfills each of those necessities through weight-loss support groups, wellness workshops, and group fitness classes.
The studio enables visitors to earn a good sweat in a variety of ways, including high-energy Zumba, cardio kick-boxing, or yoga and mats pilates sessions. Glad's lectures and workouts are open to individuals of all fitness levels ranging from beginners to competitive athletes and kept small to offer personal attention. Sixty minute classes are designed to constantly challenge members towards fat-burning results, as an effort to help people reach their fitness goals.
The "BB3" in BB3 Training Center stands for Billy Beck III, the fitness studio's decorated owner. Billy has a master's degree in exercise physiology, a handful of personal-training awards, and an eye for bringing aboard talented personal trainers. His and his staff's mission is to motivate and teach exercisers during personal-training sessions and group fitness classes. Bolstering the workouts are personalized programs, a slate of fitness assessments, and nutrition counseling.