Belly dancing marries the subtle beauty of Middle Eastern dance with intensive core exercise; techniques focus on isolating specific muscle groups for a sultry, more flexible bod. Jewel-toned skirts swirl and flash in the studio as dancers learn the fundamental movements and techniques of artful belly dancing. Najmah Nour, one of the studio's brightest hip-swaying stars, has performed across the southeastern United States, including a storied command performance for President Carter. With a friendly approach to instruction, Najmah encourages ladies of all levels to shimmy and undulate to the seductive ping of the plucked string. Classes are scheduled weekly on Tuesdays at 7:30 p.m.
The instructors at Evolation Yoga help their students achieve greater health and centeredness with a unique blend of hot yoga and meditation. Rather than subscribing entirely to the tenets of Bikram yoga, they incorporate other yogic styles for a more fluid approach that’s accessible to all students. To achieve the best results, they lead classes in studios heated to keep the mug of tea balanced on each student’s head piping hot. They also organize regular workshops and events at each of the studio's eight locations throughout the United States, Costa Rica, Colombia, and Australia.
A panel of experienced instructors, including a dancer featured on Dancing With the Stars, is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your two 30-minute private lessons and one group lesson, or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness seeker looking for a fun new way to get shipshape. Stick to a stately waltz, spice up life with a rumba, or feel vibrant and playful with a few swing steps in your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
Dr. John Delgado oversees Leda on Swann's procedures in aesthetic and anti-aging medicine. Wielding the Cynosure Apogee Elite laser, light specialist Mesha Hill draws upon a wealth of knowledge and augments her skill with the warmth she extends toward all clients. Lora Taylor, Leda on Swann's licensed aesthetician, uses the NuSkin Galvanic Spa System to soothe skin with pharmaceutical-grade serums and scrubs that complement the clinic's roster of therapeutic and relaxation massages.
The trainers at South Tampa Fit conduct workouts with high intensity intervals using treadmills, spin, bikes, and rowers, as well as full-body resistance training using kettle bells, dumbbells TRX suspension, and bands. During group personal training sessions, they remodel physiques, while helping clients get toned and lose weight.
The artists at Wine and Canvas awaken their students? inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile business's monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. Local artists provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. When the artistic event concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.