The certified personal trainers at Workout Time LLC help their clients reach peak physical condition during private and group training sessions. They design workouts best suited to each exerciser's fitness level and goals, combining cardio and strength training. Exercises incorporate a variety of equipment, such as free weights and stability balls.
The trainers at CrossFit Malicious focus each workout of the day on functional movement rather than unnecessary muscle bulking and flexibility training done merely to save money when shipping oneself via ground carrier. Each class begins with an emphasis on proper technique to prevent injury and optimize each exercise. Instructors modify workouts to varying fitness levels, but the intensity never subsides, with students supporting one another in an empowering group environment. The workout gear used during each class is completely devoid of complex mechanical contraptions and reflects the minimalist surroundings, with stacks of weight plates for lifting or pushing, pull-up bars, and plyometric boxes.
The trainers at South Tampa Fit don't need machines or an overflowing member list to complete their mission. They prefer to conduct workouts with basic tools, favoring the floor over treadmills and kettlebell swings over fancy teakettle tilts. At the head of semiprivate and small-group programs, they remodel physiques according to their clients' goals. From the core-conditioning routines of boot camp to the Olympic weightlifts of Total Strength sessions, their exercise plans avoid monotony in pursuit of results.
Though many workers-out desire want a gym that feels like a home away from home, complete with saunas, juice bars, and tanning beds, Elite Strength & Conditioning caters to a different class of gym-goers. Inside the spartan space, every inch is dedicated to the most effective, functional conditioning equipment, from coiled metal chains to hulking tractor tires. During guided workouts and open-gym sessions, members push themselves to their limits, burning through calories at breakneck speed while layering on muscle. The process helps clients improve athletic performance and prepare for an apocalypse that leaves behind nothing but kettlebells with which to build houses.