At Kiss N Tale Pole Fitness Studio, pole dancing isn't just for women. The instructors view the sultry style as a calorie-torching, muscle-toning workout for all. As students progress, they can work their way up the school's seven class levels, starting with introductory Kitty Kat Pole lessons and ramping up to Headliners, a class that teaches tricks even more impressive than hiding behind a dance pole silently for two hours. As instructors teach pole moves, they draw on their professional backgrounds in disciplines such as ballet and belly-dancing, which also come in handy during chair-dance and burlesque classes.
The certified instructors of Zumba on Wheels pack up their fancy-footed dance moves and kick off aerobics parties at nearly any location or event. Demonstrating the workout's signature cardio steps set to Latin-inspired music, mobile hosts add rhythmic pizzazz to birthday parties, gym routines, corporate gatherings, and State of the Union addresses. Their collective energy creates an electric and supportive atmosphere as students shimmy along to multiple Zumba variations, including traditional Zumba, Zumba Toning, and ZumbAtomic for kids.
Our Company takes the stress out of party planning. alleviating the hassles, headaches, and pains of any event. Gaming Revolution is the new craze. We are an all inclusive video game BASH! All it takes is one phone call for our MOBILE video game theaters to arrive. Birthdays, Corporate Events, Tournaments, WE DO IT ALL!
At Punch Boxing for Fitness, visitors experience an entire boxing match without having to dodge a single punch. That's because the gym's workouts are staged in three-minute rounds where exercisers jab heavy bags, shadow box, and boost their heart rate by jumping rope. One-minute breaks let them catch their breath in between toning muscles and building cardio endurance, not to mention mastering proper punching technique. Punch Boxing for Fitness' expert trainers shape each hour-long training session around beginning and advanced boxers alike; in fact, many pros, including Roy Jones, Jr. and Winkey Wright, have trained there.
The Urban Dare Adventure Race is a fast-paced competition that challenges two-person teams to decipher clues, navigate the city, and perform playful stunts. Combining the bustle of a track meet with the brain-taxing sleuth work of a luge competition, the race uses a dozen trivia-based clues to lead contestants to checkpoints all over their sprawling metropolis. Location hunters reach their checkpoints by whatever means necessary, be it hopping a bus downtown, flying madly through a network of secret ziplines, or scuba-diving in a fountain for bus fare. At the mini destinations, racers must use a camera to document their presence or, in some cases, get their passports stamped after completing challenges that may include a climbing wall or solving a riddle.
Equipment: TRX equipment, squat racks, dumbbells, plyo boxes, Bosu balls, resistance bands
Students should bring: Water, towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Parking: Parking lot