Tampa Health and Fitness

Weight & Body Solutions' experienced physicians employ technologically enhanced weight-reduction techniques and more traditional nutrition-based programs to help clients melt away unwanted fat and reveal svelte silhouettes. Patients relax in the comfortable atmosphere of a private room as they discuss their beauty goals with informed counselors, asking questions about their various treatment options, which include weekly plans enhanced with thorough exams and energizing vitamin shots along with medical treatments such as tumescent liposuction. Liposuction is done under local anesthesia using a small cannula and requires very little downtime, sending patients back to work within 24 to 48 hours⎯just in time to sport sleek silhouettes for _Risky Business_–themed casual Fridays.

All of X-treme Champions' instructors live, die, and whistle by the Coaches' Oath—a pledge to parents that emphasizes life lessons and sportsmanship rather than cutthroat competition. As they arm kids with the skills and knowledge necessary to master sports skills, they also encourage cooperation and etiquette, making sure each player knows to curtsy before tackling an opponent. During seasonal leagues, teams practice and play games on the same day, easily fitting with parents' schedules and forging new friendships through both camaraderie and competition.

The ocean's ebb and flow guides yogis toward inner peace during Beach Yoga Pinellas's outdoor classes, where fresh air and Hatha poses dissolve stress naturally. Throughout the classes, downward-facing dogs scallop the sand as clouds drift across the horizon, tickling the sun and demanding the moon's lunch money. Suitable for beginners, classes are designed with basic poses that can be modified for different levels of fitness and skill. Instead of the typical yoga mats or magic carpets, students reach tranquility atop beach towels during Ashtanga-style sequences that synchronize deep breaths with graceful stretches, easing tension and increasing the body's range of motion. To bolster strength and balance, teachers pepper the routines with core-toning exercises and lengthy Iyengar poses that emphasize proper alignment.

CrossFit 428's dedicated trainers, Ricky, Hope and Stephanie, strive to help clients of all shapes and sizes—from stay-at-home moms to competitive athletes—achieve their personal fitness goals through dynamic workouts. Unlike other weight-lifting or cardio exercises, the CrossFit method builds strength using functional movements people perform on a daily basis, such as squatting, reaching, and running away from the guy who's running away from the cops. During the one-hour workouts, participants work to perfect 10 areas of physical skill, which include cardiovascular endurance, flexibility, power, and agility. The staff also provides nutritional guidance to augment the process of becoming fitter.

In addition to a doctorate in Chiropractic studies and a master's degree in sports science and rehabilitation, Dr. Travis Mohr holds a degree in human biology that reflects his keen insight into the inner working of joints, muscles, and nerves. Chiropractic adjustments and massages treat issues ranging from headaches and back pain to lingering sports injuries or fibromyalgia. Athletes and veteran crash-test dummies benefit from MiyoDac manual therapy treatments, which help break down scar tissue and maintain strength and flexibility around injured areas. Dr. Mohr also helps his patients grow healthier at home with nutritional counseling and corrective exercise techniques.