For the yoga classes, Jai Dee isn't interested in classifying people as beginner or advanced, but instead welcomes any interested parties to all sessions. True beginners won't have to feel like they don't know what they're getting themselves into, though: their schedule includes in-depth descriptions of all the classes, each of which is also rated by sweat level. The classes range from the gentler Relax and Revive to the more intense hold-focused Strength and Balance, with varying levels of intensity in between. For an added element of fun, Jai Dee also hosts specialty classes that include Zodiac Yoga, which is inspired by the week's astrological trends. The sessions might focus on combating stress one week and toning bods to meet a mysterious, attractive stranger the next.
Patricia Junqueira's passion for helping people get fit may only be eclipsed by her passion for fitness itself. Patricia began running when she was 18 years old and since then, she's competed in seven Ironman triathlons–including two World Championship appearances in Hawaii. Using her bachelor's degree in physical education and physical therapy, Patricia fuses her two passions inside Tri-Life Training, an airy, but private fitness studio.
Working alongside a group of certified trainers, massage therapists, and other experts in the field, Patricia engineers personal training programs that establish realistic goals for clients, while measuring their progress along the way. Her team can also help prepare athletes for more intense competition, such as triathlons or races across the ocean floor.
At Science of Strength, owners Eddie Juica and Travis Kuykendall build dynamic workouts using kettlebells, Olympic lifts, and functional training. Suspension training with Jungle Gym XT suspension straps makes clients work with their own body weight, building core power as well as ligament and tendon strength.
Sparta Fitness and Martial Arts' recipe for fitness includes equal parts intense cardio and forceful lifting. The results-minded instructors shout this recipe at students during strength and conditioning classes that feature a workout of the day and CrossFight classes that combine martial arts, self-defense, and survival skills. Though the high-intensity workouts were designed to train military personnel and police, they can be customized to the individual fitness level of men and women alike. The ever-shifting exercise regime incorporates an array of conventional and creative workout tools, including free weights, kettlebells, gymnastics rings, pull-up bars, jump boxes, and oversized tires from Paul Bunyan's childhood swing.
At Calta's 24/7 Fitness Clubs, members can work out at any time of day, seven days a week. Instructors at the 24/7 gym also lead group cardio-fitness classes, and personal trainers help clients observe correct form while lifting weights or using machines.