For Mary Kay Vona, teaching Zumba is the coalescence of her passions for fitness and dance. The licensed Zumba instructor is certified by the Aerobics and Fitness Association of America and uses this experience to lead high-energy Zumba workouts that torch calories in a party-like setting. Mary Kay's all-inclusive classes welcome students of all fitness and dance-experience levels.
Fútbol 5 provides soccer aficionados with three outdoor turf fields that host six-on-six games, as well as a multifunctional indoor space for soccer and volleyball. The small pitches host matches and soccer clinics, which teach male and female soccer players aged 6–13 how to properly dribble the ball, change speeds during ball possession, and perform specialty moves designed to best opposing players. Fútbol 5 entertains players before and after their games with a sports bar that has eight big-screen TVs. It also keeps kids and adults fit with Zumba and Zumbatomic classes, which blast calories with dance moves performed to Latin beats.
At Kiss N Tale Pole Fitness Studio, pole dancing isn't just for women. The instructors view the sultry style as a calorie-torching, muscle-toning workout for all. As students progress, they can work their way up the school's seven class levels, starting with introductory Kitty Kat Pole lessons and ramping up to Headliners, a class that teaches tricks even more impressive than hiding behind a dance pole silently for two hours. As instructors teach pole moves, they draw on their professional backgrounds in disciplines such as ballet and belly-dancing, which also come in handy during chair-dance and burlesque classes.
The Wellness Center's commitment to health extends to areas as diverse as chiropractic care, acupuncture, and group fitness classes. Under the guidance of a team of chiropractic doctors and acupuncturists, the staff combats muscle and joint pain, stress, and other health problems through physical therapy, chiropractic adjustments and 14 types of massages. Fitness programs, meanwhile, range from hatha yoga classes to outdoor boot-camp exercises that use tractor tires as fitness equipment, instead of traditional strength-training tools like dumbbells and industrial-size pickle jars.
According to the Tampa Bay Times, Truly Fit Studio was created on a whim backed by an immense amount of self-motivation and community support. Owner M. Chris Gonzalez—a fitness trainer with more than 10 years of experience—partnered with his longtime colleague Shawn Beckland hoping to founding a gym where the instructors could fully commit to the individual needs and goals of every client. Weight machines, dumbbells, heavy bags, treadmills, and spinning cycles fill the space for visitors seeking a personal workout, although the instructors also lead group fitness classes throughout the week. Focusing on everything from athletic conditioning and core work to yoga and dance-inspired Zumba, these classes provide thorough workouts in a supportive group setting.
Though now spread over the United States, Crunch Gym started in a basement-level aerobics studio in New York City. Despite the humble location, the gym's founders aspired to foster a workout environment that would keep members exercising through entertainment and not shouting from drill-sergeant-like trainers. Their idea was to host fitness classes with offbeat touches, including hip-hop aerobics featuring a live rapper and coed action wrestling.
Twenty years later, Crunch Gym's fitness classes still stray from the beaten path. Body Web with TRX sessions suspend members from a pillar, where they complete gravity-defying maneuvers with help from strong resistance ropes. In Bosu Bootcamp, every exercise is completed on an apparatus that is part balance ball, part core board, and fully endorsed by circus seals nationwide.