Gyms in Riverside Heights

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Green Locus wants to make living a healthy lifestyle practical and simple through yoga, mindfulness, and healthy eating habits. So at their welcoming yoga studio in the Westchase Tower Center, certified instructors teach weekly yoga classes for all ages, meditation workshops, teacher trainings, private yoga classes, and kids yoga parties. Practitioners can come in for a Flow class that focuses on smooth breath and movement transitions, try a relaxing and mindful Gentle session, or work core strength in a Strong class, which offers a challenging yoga workout.

2723 North Ridgewood Avenue
Tampa,
FL
US

Fitness studios often work hard to cultivate a relaxing setting. They might install floor-to-ceiling windows, play soothing music, or enforce a strict policy against flash mobs. But Urban Kai ramps up the relaxation to the next level. Their fitness classes take place on the Hillsborough River, where yoga groups stretch and bend atop stand-up paddleboards. The aquatic setting surrounds exercisers in waterfront architecture and open skies, which take on brilliant hues at sunrise and sunset. Dolphins, turtles, cats, and other marine life make occasional appearances as well.

Urban Kai was founded by Michael Conlee and his wife, Aimee. Mr. Conlee originally started paddle boarding as a hobby, but he quickly realized that his new pastime had toned his physique. Mr. Conlee started Urban Kai, and—along with his fellow instructors—he now teaches several on-water fitness classes. Urban Kai's yoga-on-water class, for example, helps participants build strength and flexibility, while warrior-zen workouts combine paddleboard exercises with on-land workouts. Mr. Conlee and his team also take groups on long-distance paddleboard tours.

2305 N Willow Ave.
Tampa,
FL
US

Xtreme Dance Company of Tampa forms a family out of its network of instructors, many of whom trained together in the past. Regardless of the dance style being taught—and the curriculum covers more than a few, from flamenco to hip-hop—they focus as much on building confidence as honing form. Students of all ages might practice ballet techniques, tap choreography, and acrobatic stunts under their supportive guidance, and they even take on babysitting duties: during Parents' Night Out sessions, they entertain youngsters with lessons and games, allowing adults to have a carefree evening.

2741 W Columbus Dr
Tampa,
FL
US

Feel refreshed and slough off years from your smiling visage with today's restorative deal: $30 gets you $75 worth of skin-renewing services from The New You Wellness Spa, the peaceful, state-of-the-art spa on North Habana Avenue that specializes in non-invasive beautification treatments using futuristic technology to tighten, plump, and refresh your skin. Follow @Groupon_Says on Twitter.

4730 N Habana Ave
Tampa,
FL
US

Equipment: TRX equipment, squat racks, dumbbells, plyo boxes, Bosu balls, resistance bands

Students should bring: Water, towel

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2011

Parking: Parking lot

1635 North Tampa Street
Tampa,
FL
US

Since their near-simultaneous invention in the 1930s, yoga and Pilates have been locked in the smiling ferocity of mortal frenemy combat, each vying for wellness superiority. Today’s Groupon lets you choose sides: for $25, you get two yoga or Pilates classes (or one of each, normally $20 a piece) along with an eyebrow shaping at Palm Wellness Center (normally $15), a combined $55 value. Receive a full bushel of physical uplift with toning exercises and slick facial aesthetics that scream 2010.

400 E Palm Ave
Tampa,
FL
US