Pilates in South Seminole Heights

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Since their near-simultaneous invention in the 1930s, yoga and Pilates have been locked in the smiling ferocity of mortal frenemy combat, each vying for wellness superiority. Today’s Groupon lets you choose sides: for $25, you get two yoga or Pilates classes (or one of each, normally $20 a piece) along with an eyebrow shaping at Palm Wellness Center (normally $15), a combined $55 value. Receive a full bushel of physical uplift with toning exercises and slick facial aesthetics that scream 2010.

400 E Palm Ave
Tampa,
FL
US

The Lotus Room fosters a creative family atmosphere with inventive children's classes taught by energetic instructors and a spacious, naturally lit studio for private parties. Toddlers (ages 3–6) can frolic, pose, and sing pitch-perfect odes to bendiness in Kids Yoga Strong, which whimsically integrates storytelling, song, and games to increase flexibility and awareness. Instructors in the After School classes geared for older kids (ages 8–12) boost self-confidence by supportively encouraging young yogis to express their creativity through music, dance, and acrobatics, increasing body awareness more effectively than a life-sized holographic likeness. The Lotus Room caps all classes at 20 students to ensure individualized instruction and an accepting environment for meaningful conversations about existentialism.

1101 W Kennedy Blvd
Tampa,
FL
US

Yogani offers a variety of class styles for all experience levels and busy schedules, with classes starting as early as 7 a.m. and as late as 7:30 p.m. Yogani’s experienced and impassioned instructors teach well-known yoga techniques such as Ashtanga and Vinyasa, along with less-traveled roads toward enlightenment such as lyengar and Bikram. There are also on-the-go classes such as yoga lunch hour and hybrid classes such as power yoga and Shakti flow, as well as specialized classes for children, seniors, and pre- and postnatal women. Check out Yogani’s full schedule to plan your seven days of splendid shaping.

1112 W Platt St
Tampa,
FL
US

Carrie Rezabek Dorr founded Pure Barre in 2001, and it has since grown its low-impact, high-intensity, ballet-inspired workouts to locations across the country. Mother-daughter team Elle McComb—who founded what would become the IMG Sports Academy—and Lauren McComb—an ex-cheerleader and financial advisor—operate the Tampa location. Here, they welcome students to a total-body workout that blends isometric exercise with therapeutic stretching to burn fat and build lean muscle mass. Although a soundtrack of upbeat music lends rhythm to each session, the absence of jumping, bouncing, and jackhammering prevents damage to joints. The only equipment is a ballet barre used for stability, small weights, bands, balls, and the meditative focus that turns a single hour into a boon for the body's health.

3830 W Neptune St
Tampa,
FL
US

The instructors at Evolation Yoga help their students achieve greater health and centeredness with a unique blend of hot yoga and meditation. Rather than subscribing entirely to the tenets of Bikram yoga, they incorporate other yogic styles for a more fluid approach that’s accessible to all students. To achieve the best results, they lead classes in studios heated to keep the mug of tea balanced on each student’s head piping hot. They also organize regular workshops and events at each of the studio's eight locations throughout the United States, Costa Rica, Colombia, and Australia.

2825 S MacDill Ave
Tampa,
FL
US

Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Much like angering a witch with a penchant for frog spells, performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 60-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.

12921 N Dale Mabry Hwy.
Tampa,
FL
US