With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
World-renowned and highly regarded, The Princeton Review helps prepare students for getting into college, law school, and grad school through a fleet of exam-prep classes. During the informative sessions—which cover such tests as the SAT, ACT, LSAT, and GRE—handpicked, rigorously trained teachers coach students to relinquish anxiety over upcoming tests. They conduct math reviews, reading sessions, and writing exercises that pair pupils with weighted pens. In addition to leading group classes, the teachers offer in-person and online private-tutoring services, which are customized to each pupil's learning needs.
Holding a state certification and multiple NRA training certifications, Julio A. Cortes leads an instructional team drawn from retired law-enforcement, military, and SWAT personnel. Specializing in basic pistol instruction—including women-only courses—Gulfcoast Firearms Academy's instructors qualify students to apply for a state concealed-weapon permit by teaching fundamentals such as basic terminology and situation awareness. For students desiring more-advanced training, they also lead tactical pistol and rifle shooting classes, imparting skills from one-handed reloading to shooting from a standing, seated, lying, and fetal position.
A wildly successful alternative to traditional day spas—its more than 300 locations blanket 36 states and half a dozen countries—Planet Beach Contempo Spa is a futuristic relaxation station where state-of-the-art machines administer all the spa and tanning services. These friendly automatons sometimes replace familiar treatments, as in the Luminous facial, a light-based service that delivers blemish-busting results similar to those of a conventional facial. But other equipment maps out new spa territory entirely: the Hydro-Derma Fusion chamber moisturizes the whole body with nutrient-rich steam in order to offset the effects of a dry climate or a rear-end collision with a salt truck. Other machines whiten teeth, spray tan skin, and massage muscles.
Planet Beach operates on a gym-style membership system, meaning that members purchase packages or pay flat monthly rates. As members spend more time at the spa, they get to know the helpful assistants who are always on hand to demonstrate how to use the equipment without activating its ability to cry.
Dance World is a dance fitness studio offering a large selection of popular dances taught by professional instructors. A fun and exciting alternitive to the gym, dance fitness combines the benifits of exercise with the fun of dance and music.