Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Short Track Racing Experience gives racing fans the chance to feel the rush of adrenaline and white-knuckled intensity of driving and riding in a real stock car. Within Southern National Motorsports Park, participants slide in alongside a professional driver during ride-along experiences, or they take the helm themselves during driving experiences. Packages range from the Qualifying Ride, which includes three full speed laps as well as warm-up and cooldown laps, to the Race Day Experience, which allows the driver to zip around the track 120 times while a professional provides one-on-one coaching.
Nurtured on a 3,000-acre farm in Southampton County, Royal Oak’s jumbo Virginia peanuts boast smooth flavor and a notably hefty size. Enhance dishes and make fantasy-baseball drafts more authentic with three 10 oz. tins ($14.95) or a jumbo 40 oz. tin ($13.95) brimming with salty goodness. Gargantuan appetites can opt for The Royal Feast—a quartet of 10 oz. tins stuffed with salted, choca-nut, spicy Cajun, and honey-roasted tidbits ($24.95). A 20 oz. tin of peanut squares ($9.95) or an 18 oz. tin of cashew brittle ($16.95) provides a pleasantly saccharine treat for movie night, as well as potent bird-shot fodder during hunting season.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
The three dancers behind Xpress Dance Academy have always felt most comfortable expressing themselves through dance, having studied the art from the time they were small children up through college and beyond. They pass along their passion for the kinetic art through classes for children starting as young as three years old. Classes teach the graceful motions of ballet, the contemporary steps of jazz and modern dance, and the high-energy moves of hip hop.