Eve Savva, owner and instructor of Temple Goddess Dance & Yoga, began dancing at eight, exploring the worlds of ballet, modern dance, and classical Indian dance. Now, a performer of Middle Eastern dance for the past thirteen years, she welcomes students to her studio, where she is also a certified yoga instructor. There, students of all ages and abilities can find a supportive, non-competitive environment to practice in classes such as belly dance, yoga, and cardio/fitness.
Surrounded by Yoga Shakti’s cheerful orange walls, yogis lift their hands toward the ceiling, root the balls of their bare feet into the wood floor, and stretch toward the sunlight that streams in through the window. During classes, instructors lead practitioners through their customized series of postures, which draw from several yoga styles to vary the routine and address specific goals. Classes range from gentle yoga, which focuses on meditation and breathing; to more rigorous Vinyasa flow, which links challenging postures to one another through the breath; to hot yoga, whose elevated temperature challenges students, allows for deeper stretches, and detoxes the body. The instructors also offer yoga-for-back-pain classes, which aim to increase mobility in stiff backs caused by injury, stress, or walking under the limbo stick in your doorway.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week. Novice calorie burners and ripped Michelangelo models alike can take advantage of the gym's accommodating calendar of classes, attending 10 targeted drop-in sessions over the course of six months. Latin beats inspire aspiring Zumbalinas to shimmy free of up to 600 extra calories per one-hour session. The C.H.I.S.E.L. class blends aerobics, strength training, and Pilates to build bodies fit enough to run a marathon inside a swimming pool filled with mud. The six-pack abs and stretching class offers patrons a one-two-punch of increased flexibility and core strength. Traditional Pilates sessions reinforce the mind-body connection by celebrating control, balance, and turtleneck sweaters.