Mixed martial arts are brought to pupils in diverse forms at 300 MMA Fitness. Boxing, kickboxing, and tae kwon do heighten adrenaline. But women’s self-defense focuses on arming practitioners against attackers as much as sculpting bodies. The gym also holds camps for ages 4–6 and 7–15 and classes for the whole family.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week. Novice calorie burners and ripped Michelangelo models alike can take advantage of the gym's accommodating calendar of classes, attending 10 targeted drop-in sessions over the course of six months. Latin beats inspire aspiring Zumbalinas to shimmy free of up to 600 extra calories per one-hour session. The C.H.I.S.E.L. class blends aerobics, strength training, and Pilates to build bodies fit enough to run a marathon inside a swimming pool filled with mud. The six-pack abs and stretching class offers patrons a one-two-punch of increased flexibility and core strength. Traditional Pilates sessions reinforce the mind-body connection by celebrating control, balance, and turtleneck sweaters.
Surrounded by Yoga Shakti’s cheerful orange walls, yogis lift their hands toward the ceiling, root the balls of their bare feet into the wood floor, and stretch toward the sunlight that streams in through the window. During classes, instructors lead practitioners through their customized series of postures, which draw from several yoga styles to vary the routine and address specific goals. Classes range from gentle yoga, which focuses on meditation and breathing; to more rigorous Vinyasa flow, which links challenging postures to one another through the breath; to hot yoga, whose elevated temperature challenges students, allows for deeper stretches, and detoxes the body. The instructors also offer yoga-for-back-pain classes, which aim to increase mobility in stiff backs caused by injury, stress, or walking under the limbo stick in your doorway.
At MOHO FIT‘s private training studio, you can spot homemakers and professional athletes alike undergoing the high-intensity exercises in boot-camp classes and personal-training sessions. Coaches guide clients of all abilities toward weight loss, improved muscle tone, and overall health through creative, high-intensity routines that may rely on free weights, plyometrics, and endurance exercises. They also stress the importance of proper nutrition, supplying students with recipes and meal plans that favor natural proteins over tasteless health foods such as rice cakes and low-fat air.
Some detractors may write off pole dancing as frivolous, but to Wildside Pole ~N~ Fitness owner Eva Spicola, the dizzying workout is “the best upper-body fitness and core training you could ever have.” A certified personal trainer who has managed her own health clubs in the past, Spicola now preaches the pole's benefits to women of all ages and abilities. Her classes embrace sinuous workouts on the pole and chair, striving to produce leaner limbs and confidence through body-weight exercises. She rounds out her curriculum with boot-camp, spinning, and dance-centric pole classes, which take guests from basic spins to choreographed combinations executed in platform heels. Chair and pole classes cap their attendance at 10 students, allowing instructors to customize their lessons while preventing the combined centrifugal force of too many twirls from lifting the studio off the ground.
Registered yoga teachers Janel Norton and Christina Lowden mix up their years of exercise experience with their passion for alternative healing methods for a yoga stew chock-full of therapeutic benefits. Whether helping students striking their first tentative poses in beginner-friendly Hatha yoga classes or pushing patrons’ muscles to the brink during the hot power yoga series, Janel and Christina create a safe, friendly atmosphere through strong guidance and focused instruction. In addition to power, restorative, Hatha, and Yin yoga classes, they host Pilates mat-work sessions that bolster cores and 30-minute Body Blast classes that send students moving through time-tested, old-school routines—such as squats, pushups, and Model T flipping—to build muscle and character.