At The Cliffs at Valhalla, professional setters map out more than 200 new climbs every three months. It’s part of the gym’s mission to keep routes as challenging and engaging as those found outdoors.
Though ideal for skilled climbers, the gym caters to first-timers too. Certified instructors lead adult classes in climbing basics. Staff members guide customers to the proper gear and yodeling song books at the pro shop, and they even created a fitness area with climbing-specific cardio training equipment and yoga classes to complement the climbing terrain.
The Cliffs at Valhalla also readies kids for climbing. Climbing camp lets kids experience indoor and outdoor climbing, and award-winning birthday parties furnish groups with private climbing walls and a 1:5 instructor to student ratio.
Presenting the internationally renowned, research-based music and movement program Music Together, Over the Moon invites parents and infant-to-kindergarten-aged children to sing, dance, listen, and explore musical instruments in a variety of fun-filled classes. During weekly 45-minute Music Together sessions, adult caregivers accompany budding music muses, delving into the power of music and creativity through a variety of experiential, non-performance-based exercises. The mixed-age classes focus on natural family-filled learning as younger children watch and imitate older kids and learn a 25-song course catalog. Pint-sized sound-seekers sing, practice rhythmic rhymes, and play instruments free from classroom formalities and engage in family-building creativity.
The world reknown LYNN Academy of Irish dance & Fitness elevates children and the world through the power and grace of Irish Dance. With 4 locations in the tri-state area of NY, NJ & CT, the Academy produces champion Irish dancers at the regional, national & international levels while also teaching performance routines.
Coaches with experience training professional and Olympic-level athletes turn their attention to the clients at Velocity Sports Performance Westchester, NY. Individuals looking to get into better shape find guidance during small-group strength-training programs and agility exercises aimed at turning customers into merchants of speed and quickness. The facility features athletic turf fields and Olympic-style weightlifting equipment.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio’s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.
Initiating newbie motorists through hands-on training, the expert instructors PAS Auto School Inc. have been steering students toward road-rage-free licensure for more than 40 years. The five-hour prelicensing course awards budding auto operators an MV-278 certificate upon completion, allowing them to make a road-test appointment through the New York Department of Motor Vehicles and awe friends with never-before-seen quadruple-clutching skills. Specially trained staffers teach students in traditional classrooms, helping them learn road-safety practices without the constant need for parents to slam invisible brakes.