At The Cliffs at Valhalla, professional setters map out more than 200 new climbs every three months. It’s part of the gym’s mission to keep routes as challenging and engaging as those found outdoors.
Though ideal for skilled climbers, the gym caters to first-timers too. Certified instructors lead adult classes in climbing basics. Staff members guide customers to the proper gear and yodeling song books at the pro shop, and they even created a fitness area with climbing-specific cardio training equipment and yoga classes to complement the climbing terrain.
The Cliffs at Valhalla also readies kids for climbing. Climbing camp lets kids experience indoor and outdoor climbing, and award-winning birthday parties furnish groups with private climbing walls and a 1:5 instructor to student ratio.
Each of the 200-plus attractions at WeeZee - The Science of Play! has been scientifically proven to enhance cognitive, social and physical development in children. Here, kids aged 0 to 12 are free to explore more than 18,000 square feet of adventures and experiences designed to spark all of their senses. In the Groove Grove, they can listen to music and jam on instruments; in the Rain Room, they can feel what it's like to be caught in a storm or on a playdate with a sad cartoon character. No matter what stations they visit, children always have the guidance of WeeZee's sensory coaches, who are hired for their expertise in fitness, music, art, food, and new media activities.
A veritable mountain greets climbers inside The Rock Club, challenging them to scale its 40' high face without speaking a single word. After pulling their eyes away from the main wall, guests discover the gym's other rocky offerings, including 80 climbing stations, more than 200 individual routes, and muscle-testing bouldering cliffs. Experienced staff members with a passion for climbing roam the gym, eager to help veteran climbers reach new heights, introduce new climbers to the sport during beginners' classes, or describe the scent found at the top of the Himalayan Mountains. The Rock Club also offers lead climbing, slacklining, and movement classes as well as a kids program with a competitive climbing team, junior programs, and camps.
The guides at Vertically Inclined maintain an intimate knowledge of the steep slopes, craggy rocks, burbling steams, and scenic wooded overlooks at each of their chosen hiking locations. They tailor their day hikes, overnight treks, and fall-foliage winery expeditions to fit the ability levels of their fellow hikers. Depending on their chosen route, treks may wind along trails through the Bear Mountain region and the Hudson Highlands, or to rugged landscapes including Fort Montgomery. During their many journeys, they keep their cameras handy to snap photos and document their hikers' victories over the terrain and in arm-wrestling matches with bald eagles. Though adventures technically begin at the trailhead, guides know that getting there is half the battle and provide round-trip transportation from the Bronx.
Helmed by a team of passionate climbing coaches, all three of The Gravity Vault's locations surround climbers with more than 13,500 square feet of climbable terrain. Walls tower past 40 feet, mimicking such natural rock formations as overhangs, keyhole arches, and slabs, and bouldering areas challenge climbers with a latticework of problems that?unlike most of life's?can't simply be solved with dynamite and a pair of roller skates. Visitors can choose from up to 60 top-rope stations, trusting either the trained staff or a certified fellow climber to man the ropes while they scramble to the summit. When not dangling from a hold or saving lost kittens from a rappel ledge, members can bulk up in the cardiovascular-training area.
Chicago, New York, and San Francisco—three of the biggest cities in the United States are the only cities fit for the sprawling brawl of the Men’s Health Urbanathlon. Like a sightseeing tour where heavy breathing is apropos, the Urbanathlon charters more than 10 miles of each city's terrain, embarking from landmarks such as Chicago's Soldier Field, New York's Citi Field, and San Francisco's AT&T Park.
From there, dry bibs become perspiration sponges as contestants vie for the finish line. Along the way, a series of daunting obstacles—such as police and tire barricades, monkey bars, hurdles, and stair climbs—test racers' mettle, before a finish-line blowout sends them hurdling taxi cabs and scaling city buses.
Deservedly exhausted contestants are then treated to a post-race party full of refreshing drinks and grub from local food trucks, DJs spinning dance music for wobbly legs, and free gifts from Men's Health's stable of sponsors.