The bars, shakes, and snacks in the Focus 28 Diet plan each contain 10–15 grams of high-quality protein, which helps dieters lose weight without feeling hungry. The Get Skinny Quick kit motivates dieters to create energy-enhancing meals by providing them with taste-boosting, trim-enhancing tools including a meal plan manual, the Focus 28 Recipe e-book, and a shaker––perfect for concocting creamy and satisfying shakes or practicing KC and the Sunshine Band dance moves.
At Hardball Training Center, seasoned coaches impart young players with the mental and physical fitness to excel in baseball and softball. A staff of trainers draw from extensive experience in sports at collegiate, minor-league, and major-league levels to guide pupils in proper pitching techniques, defensive strategies, hitting, and skill drills. A 16,000-square-foot, climate-controlled indoor space keeps practice running no matter the weather, and batting cages and pitching tunnels allow players to fine-tune their abilities.
Whether they're looking to build up to the precision power-hitting of a Ted Williams or the impressive mustache-growing of a Rollie Fingers, students can develop personalized training plans with coaches that cater to their specific strengths, skills, and goals. Softball and baseball teams and small groups hone fundamentals with pre-, mid-, and post-season regimens, while sessions in the gym condition athletes to perform at their peaks.
At CrossFit Nyack, the coaches believe that no matter a person?s fitness level, they can always achieve a new level of intensity. Phaidra Knight, director and three-time World Cup rugby competitor named Player of the Decade by RugbyMag.com, teams up with the coaches to help people do just that. They challenge groups of 5?10 students to master functional movements, ditching traditional gym equipment in favor of kettlebells, medicine balls, and even tires.
The coaches focus on form, then build upon that basis by upping intensity while maintaining safe movements. A series of six Fundamentals sessions readies new students by helping them master CrossFit's movements?such as dead-lifting weights, dynamic stretching, and lobbing satellites into orbit?so they can safely dive into regular sessions.
After earning his master's degree in traditional Chinese medicine, Peter W. Tricarico honed his skills in several Shanghai hospitals and clinics. His drive to help others through holistic treatments stuck with him when he returned to the United States and prompted him to found Sleepy Hollow Acupuncture, LLC, where he administers cupping and herbal formulas in addition to five styles of acupuncture.
By aligning needles to specific bodily pathways, he strives to remedy ailments that range from headaches to stress to smoking addictions. Each disposable needle is sterilized and individually packaged before sessions, and Peter hides them in haystacks afterward. He also accommodates patrons with busy schedules by holding weekend and evening appointments and making house calls.
Raymond A. Kolkmann founded Raymond Opticians in 1959, prior to the advent of advanced lens technology, and consequently perfected his ability to pair patients with their optimal prescriptions. He later passed this skill to his three sons, who, in turn, imparted the art of optometry to their own sons through careful instruction and basic osmosis. Today, Raymond Opticians' third generation of ocular outfitters benefits from not only the techniques and standards developed by Raymond Sr., but also from modern lens technology, such as Varilux lenses that help correct vision problems and Transitions, which darken when outside. After examining and diagnosing each patient's eye issues, the doctors help them select from a vast array of designer frames and sunglasses by Oakley, Prada, and Versace.
CrossFit XT's coaches give their students the tools to achieve total-body fitness through CrossFit. With its series of constantly varied functional movements performed at a high intensity, it works all muscle groups. Since CrossFit is scalable, trainers can get students of all ages and fitness levels on track to reaching their goals. Each day they develop new workouts that keep students and muscles from getting bored. Because of CrossFit's intensity, coaches prep students with a fundamentals course.