Pilates in Tarrytown

One Month of Unlimited Yoga and Pilates Classes, or 10 Classes at Pilates Unleashed (Up to 71% Off)

Lake Avenue Wellness Group

Tuckahoe

$159 $49

Strengthen core muscles and build flexibility in homey, hardwood floored studio

Two Private Reformer Sessions or Three or Five Group Reformer Sessions at Crunch (Up to 64% Off)

Crunch

Paramus

$180 $65

(9)

60-minute classes utilize Pilates reformer equipment to develop long, lean muscles and build core strength

One or Three Private Pilates Sessions at All About You Fitness (Up to 67% Off)

All About You Fitness

Pound Ridge

$125 $59

Pilates may help increase endurance, muscle strength, flexibility and rebalances the entire body.

Private Sessions or Tower or SpringTone Classes at Evolution Pilates (Up to 71% Off). Three Options Available.

Evolution Pilates

Evolution Pilates

$170 $55

Instructor guides clients & ensures proper form in private sessions; Tower & SpringTone classes use resistance training & toning equipment

Ten SpringTone Pilates Classes for One or Five for Two at BodynSync (Up to 68% Off)

Body N Sync

Port Washington

$250 $79

These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout

$49 for One Free Introductory Class and Three Pilates Reformer Classes at Pilates Reforming NY ($99 Value)

Pilates Reforming NY

Multiple Locations

$99 $49

(38)

Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use

5 or 10 Gyrotonic Tower Exercise Classes at Body Evolutions (Up to 63% Off)

Body Evolutions

East Village

$100 $39

(10)

Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga

Four Pilates Reformer, Tower, or EXO Chair Classes or Two Private Lessons at Gramercy Pilates Fitness (51% Off)

Gramercy Pilates NYC

Gramercy

$140 $69

(14)

Certified team of Pilates instructors maintain a schedule of 50 Pilates group and private sessions per week in a 2,500 sq. ft. loft space

Mat Pilates or Semi-Private or Private Reformer Classes at IM=X Pilates (Up to 72% Off). Four Options Available.

IM=X Pilates Clifton

Clifton

$160 $45

Pilates-inspired workout melds movement from yoga, cycling, and ballet to tone muscle, improve endurance, and elongate spines.

Select Local Merchants

A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio?s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.

Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.

53 Hudson Ave
Nyack,
NY
US

The Yoga House's team of six certified yoga instructors strive to do more than just help their students achieve stronger, leaner bodies. Beyond the bodily health they work toward helping their clients cultivate, the staff emphasizes that the physical aspect of yoga is only one of the practice's benefits, and infuse their classes with meditation techniques to strengthen mindsets as well as muscles. Their studio further inspires this psyche-soothing notion, enveloping guests in dove gray tones, sparkling hardwood floors, and soft lighting, helping even the most distracted downward dogs center themselves during flowing Vinyasa sequences or while playing dead in savasana—easily the best way to earn a treat from a yoga partner.

466 Piermont Ave
Piermont,
NY
US

Students should bring: Sneakers are needed for Zumba and Walking Workout.

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2007

Parking: Metered lot and street parking

Q&A with the Manager

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

The best way to keep people motivated is for them to see the results of their hard work!

What is the biggest mistake you see people make when trying to get fit on their own?

Mistakes in form lead to injury. It is very common for people to come to us with back, neck, and shoulder injuries resulting from diligent?but incorrect?home fitness routines. Even if you know the proper form, it isn't always easy to tell if you are implementing it correctly. For this reason, even the best instructors often have their own instructors to observe their form.

Besides working out, what else can clients do to spend their time at your facility?

We offer massage, as well as workshops related to health and wellness.

Is there anything else you want to add that we didn't cover?

We pride ourselves on having a strong community atmosphere.

129 Main St
Dobbs Ferry,
NY
US

If you want to be motivated by the trainers at APOGEE Fitness & Wellness, you have two choices. You can either sign up for a one-on-one personal training session or attend a group class such as Pilates, yoga, Zumba, or TRX suspension training. In addition to those fitness services, the center schedules spa treatments such as massages and reflexology, which feel extra nice after a tough workout where you sweat to cardio movements or hit the Pilates mat.

140 Mamaroneck Ave
White Plains,
NY
US

Dragonfly Wellness Yoga Studio draws inspiration from the dragonfly, a creature revered as a symbol of self-realization and deep inner change, as well as for its ability to move in all six directions with elegance and grace. With these principles in mind, Dragonfly’s instructors lead yoga classes in styles such as Vinyasa, teen yoga, and Kripalu. They also lead YERTS classes, which fuse elements of yoga, exercise, reiki, tai chi, and synergy. To further foster a sense of wellness, every third Friday of the month, Dragonfly’s yogis invite the community to join in a donation-based reiki circle.

191 Main Street
Ossining,
NY
US

At New City Yoga, programs for adults and children alike focus on challenging the mind and body with a mix of modalities including yoga, tai chi, ki gong, and energy healing. Yoga classes focus on physical well-being with strengthening and toning work, and they also benefit students emotionally by introducing techniques that can improve emotional health by breaking unhealthy habits, including how to get the Cookie Monster off your speed dial once and for all. Along with meditation classes and private healing-massage sessions, the center also hosts energy principle and other meditation-based workshops.

170 N Main St
New City,
NY
US