At The Cliffs at Valhalla, professional setters map out more than 200 new climbs every three months. It’s part of the gym’s mission to keep routes as challenging and engaging as those found outdoors.
Though ideal for skilled climbers, the gym caters to first-timers too. Certified instructors lead adult classes in climbing basics. Staff members guide customers to the proper gear and yodeling song books at the pro shop, and they even created a fitness area with climbing-specific cardio training equipment and yoga classes to complement the climbing terrain.
The Cliffs at Valhalla also readies kids for climbing. Climbing camp lets kids experience indoor and outdoor climbing, and award-winning birthday parties furnish groups with private climbing walls and a 1:5 instructor to student ratio.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through nine class styles. Designed to make hot yoga accessible to everyone, classes range from the studio?s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.
Initiating newbie motorists through hands-on training, the expert instructors PAS Auto School Inc. have been steering students toward road-rage-free licensure for more than 40 years. The five-hour prelicensing course awards budding auto operators an MV-278 certificate upon completion, allowing them to make a road-test appointment through the New York Department of Motor Vehicles and awe friends with never-before-seen quadruple-clutching skills. Specially trained staffers teach students in traditional classrooms, helping them learn road-safety practices without the constant need for parents to slam invisible brakes.
Winners of the 2011 Grammy Award for best contemporary jazz album, the Stanley Clarke Band makes its first-ever appearance in Westchester on the historic stage of Tarrytown Music Hall. Leading the talented troupe of musicians, legendary bassist Stanley Clarke infuses each jazzy arrangement with a rhythmic pulse more graceful than a bald eagle singing “The Star-Spangled Banner.” Clarke's remarkable career—which began in the early 1970s—includes innovative work on multiple instruments, numerous film scores, and a lengthy discography that spans classical, jazz, R & B, and pop genres. Built in 1885, Tarrytown Music Hall has stood as a fitting abode to prodigious performers such as Joan Baez, Dizzy Gillespie, and Bruce Springsteen. Noted for its superb acoustics, the century-old institution has also played host to powerful guests such as the Rockefellers, who frequented the hall's elaborate flower shows and championship charades tournaments.
Taking a safari, like using night-vision binoculars to watch raccoons separate paper and plastic, reveals how animals truly behave in nature. Immerse yourself in the wilds of Kenya with today's Getaway from Odyssey Safaris. Choose from the following options:Airfare is priced per person, but hotel stays are based on double occupancy, so single travelers should purchase the one-person option in order to get the full package. Click here to see the eight-day itinerary. Jets will depart New York's John F. Kennedy International Airport (JFK) or Washington Dulles International Airport (IAD) and touch down in Nairobi, where Odyssey Safaris staff await to shuttle guests to the Nairobi Safari Park Hotel, tucked amid 50 acres of manicured gardens. Wayfarers can explore the Kenyan capital for the day or rest up on the hotel's antique four-poster beds. The next morning, the group journeys to the northern plains of Samburu National Reserve for two days in pursuit of elephants, beisa oryx, zebras, and giraffes, grazing against a stunning backdrop of Mount Kenya. After the sun dips below the Rift Valley horizon, tuckered travelers doze off within their luxe tents at Ashnil Samburu camp as the calls of distant animals carry through the night.The following day and a half is spent trekking through Lake Nakuru National Park, with a trip to the shores of the eponymous watering hole, aflutter with millions of pink flamingos on vacation from America's lawns and the occasional rhino trotting along the shore. The cozy, chalet-style rooms at the Sarova Lion Hill Game Lodge ensure a good night's sleep, and sunrise on the private patios overlooking Lake Nakuru ushers in an adventure-filled day. The expedition culminates at the Masai Mara National Reserve, one of Kenya's premiere wildlife sanctuaries, punctuated by undulating hills and an abundance of fauna, including more than 53 bird-of-prey species. Elephants lumber about as gazelles dart spritely through the grasslands. Safari-goers may glimpse lions, leopards, and cheetahs stalking prey, or snap photos of hippos sparring in the Mara River. Come nightfall, the well-appointed tents at the Ashnil Mara camp beckon.