GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($38.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($21.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
After they get hearts pumping with some energetic music, the instructors at Energie Barre launch into invigorating, full-body workouts that blend pilates, yoga, and ballet techniques. Like its trio of influences, the barre workout helps improve balance and flexibility through fluid and isometric movements. The instructors lead students through exercises designed to strengthen the core, thighs, glutes, and arms, focusing on proper alignment throughout the class.
The professionals at DRS2HEALTH rely on naturopathic care, an approach to wellness that fuses centuries-old knowledge and traditional, non-toxic therapies with modern-day diagnostic science. Under the naturopathic title falls a number of all-natural treatments, including acupuncture, massage, meditation, and diet planning–all of which DRS2HEALTH offers at its facility. There, patients may have ailments both common and severe addressed naturally, from allergies and anxiety to common pains and even some types of cancer.
The Chiro Health Spa of Ramsey’s husband-and-wife physician duo offers an array of bodily reduction and relaxation services. Martha Syga’s licensed healing hands deliver customized massages that can take aim to reduce tension, ease muscle soreness, or improve circulation. The Swedish massage uses gliding strokes to bring dorsal musculature into a trance-like calm, and sports massage prepares athletes to climb to the rocky peak of performance with hasty muscle recovery.
As a former personal trainer and fitness model, Jillian Panzella knows what it takes to shed pounds, especially since she fought her own battle against weight-loss. After having a child, Jillian gained 50 pounds, but she managed to shed the extra weight in just 12 weeks by following her own transformation plan, which she now shares with others at Jillian Panzella Nutrition. Her plan takes a holistic approach to nutrition and wellness, focusing on making lifestyle changes such as eating nutrient-rich foods, exercising regularly, and reducing stress, which can lead to emotional eating.
Jillian's nutrition packages are tailored to each client's personal needs and can accommodate a wide breadth of schedules and goals. For instance, she offers her general one-, three-, and six-month programs, as well as the more specific pre- and post-natal programs. She also adds an extra-special touch with VIP services, which include customized grocery-shopping lists and pantry makeovers, in which she makes pantries runway-ready.