ClubWest Dance Studio's instructors help students master social and ballroom dancing, whether they are beginners, moderately experienced, or already at ease on dance floors. Instructors adjust each 40-minute private lesson to the student's experience level while lavishing them with undivided attention to help skills and confidence blossom. If a student doesn't have a partner, the studio will provide another dancer or a robotic vacuum cleaner to practice the choreography.
During group lessons, students put the steps and timing skills they learned into action while following styles such as the rumba, the foxtrot, the cha-cha, and swing. Private lessons can be arranged at times that conveniently mesh with students' schedules, and drop-in group classes take place on most evenings Monday–Thursday. Beyond dance lessons, ClubWest's curriculum extends to dance aerobics, as well as a wedding program to help engaged couples prepare for the bride and groom's first break dance.
Established in 2005. Licensed, insured, knowledgeable massage therapists. Each service is tailored to the client's specific needs. Open 7 days per week. We offer therapeutic massage, spa mud wraps, personal training, and women's self-defense in a convenient, quiet location.
Fix it. Cheap. With today's Groupon, you get a Chiropractic exam, X-ray, and follow-up consultation at Milton Chiropractic & Rehabilitation for only $39! That's 86% off the normal price of $265. At your follow-up consultation, they'll go over your X-ray results and suggest customized treatments to improve your health.
More than 20 years ago, husband-and-wife bodybuilders Glenn and Lisa Ducharme left the competition circuit to settle down. But for them, settling down didn’t mean ditching the barbells for a desk job. Instead, they fulfilled their dream of opening a fitness center where members could gain the same health benefits that the Ducharmes experienced first-hand during their competitive careers. Today at East Coast Fitness, the couple and their staff of trainers oversee personal-training sessions, group classes, and karate programs for kids and adults.
At Phoenix Fitness and Performance, visitors swap the usual gym trappings, such as treadmills and ellipticals, for energetic, martial-arts-inspired fitness classes. Both the kickboxing program and Cross-Train fitness boot camp help to boost cardiovascular health and tone muscles, as well as burn calories more effectively than setting all the cookies in your house on fire.
Students should bring: Loose, light clothing; athletic shoes; 1-2 lb weights; and a yoga mat
Average class length: 30–60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot