Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
A tough upbringing didn't stop Lincoln Wallace from achieving a happy, successful life. Now a seventh-degree black belt in karate, Lincoln opened Wallace Fitness to help others reach their fitness goals, and he wrote a book intended to inspire others to stay positive and achieve their own ambitions even when the cards seem stacked against them.
At Wallace Fitness, Lincoln Wallace and wife Siné, who is also a black belt, lead pulse-pumping personal training, self-defense, and strength-training sessions. Classes and personal-training sessions employ kickboxing workouts, TRX suspension cables, and interval training to spark the metabolism, burn fat, and build lean muscle mass.