The tagline at Mills Gymnastics USA is "home of happy, confident kids." The coaches don't take that motto lightly—the gymnastics center places a strong emphasis on childhood development and self-esteem building. In addition to helping kids work on strength, flexibility, coordination, balance, and stamina, coaches help pupils learn the importance of a strong work ethic, time management, and self-reliance.
Children ages 18 months to 5 years old can attend "Tumble Bug" classes to master basic motor skills and learn tricks to impress the ice cream man. Older kids age 5 through 18 work on skills on floor, beam, bars, vault, and the 40-foot Tumble Trak Trampoline during recreational gymnastics classes. The gym also has a competitive team, an all-star cheer team, and hosts birthday parties, summer camps, and field trips.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Primetime Fitness's staff may consist of personal trainers and nutritionists, but they take their philosophical cue from postmen, delivering results 24 hours a day, seven days a week. The cardio theater – with TVs blaring entertainment – and the strength training room remain perpetually ready to sculpt bodies. The on-site nutrition and supplement store stays open during normal business hours. Members can work up a sweat with mechanical assistance or under the watchful eye of a trainer in group fitness classes such as Zumba or TurboKick. The staff also supplement workouts with nutritional coaching for weight loss, which includes meal plans and weekly weigh-ins.
Snap Fitness is open 24 hours a day, seven days a week. Because this deal includes the all-access key card, you don't have to let the strictures of "time" dictate when you can avail yourself of cardio and strength benefits. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at 5 a.m. and get pumped for 6 a.m. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
A 1,201-seat auditorium that values acoustic excellence as much as visual grandeur, the Ford Community & Performing Arts Center houses ornate wooden accents and intricate wall panels that soar over a sweeping balcony peppered with plush red seats. Ample wheelchair seating and elevators to all levels abound, ensuring audience members seated in the balcony won’t need to rely on the creaky wooden catapults still in use at many theaters.