Yoga Alliance–registered instructor Erin Moss designs her classes to cater to specific clientele. In doing so, she has helped musicians and fiber artists—such as knitters and clothing designers—ease tension and enhance their work with poses that can alleviate pains caused by poor posture and repetitive movements. In her beginners’ and stress-relief sessions, Erin emphasizes the meditative side of yoga and helps students assume slow, gentle postures.
The slate-blue walls in the studio of Massage by Peggy recall the tranquility of the ocean, which helps to ease clients into a state of relaxation. Aromatherapy scents permeate the candlelit room, while a heated table helps clients unwind better than riding a merry-go-round backwards. Certified massage therapist Peggy eases knots from muscles in modalities including Swedish, sports, and geriatric.
Bearers of a Taylor golf VIP pass can groom their golf game with a regimen of golf lessons and six rounds of golf at two scenic courses designed by prolific course architect Arthur Hills. Players can bolster their technique before hitting the links with a set of 10 one-hour small-group clinics, where classes no larger than 10 pupils learn how to control their ball flight and bend 9 irons into coat hangers from one of the courses’ resident aces.
Rio Massage & Brazilian Waxing's services are simple: they specialize in banishing muscle tension with massages, and unwanted body hair with waxing. Massage therapists are well versed in deep-tissue, medical, and sports massage techniques and apply them to uproot stress buried in clients' shoulders, backs, and wishbones. Waxing treatments help clients showcase hairless bikini zones, bare underarms, and smooth legs.
Brent Insco had already roundhouse-kicked his way to a black belt in karate, trained with boxers, and learned krav maga when a car crash laid him low. As part of his physical therapy, he soldiered on in his martial endeavors and began the decade-long process of becoming a Brazilian jujitsu master. That was in 2004, and to this day he still makes frequent sojourns to San Diego to study under the BJJ legends, Saulo and Xande Ribeiro, who themselves learned the art at Gracie Humaitá, established by the creator of BJJ, Hélio Gracie. At his own studio, Downriver Jiu Jitsu & Fitness, Insco teaches students of all ages the fighting form—a judo-like discipline founded on the principle that a small fighter can best a larger opponent, as in the tale of David and Goliath or the popular children’s book If You Give a Mouse a Cookie, It Will Destroy You. Insco’s trainers also lead fitness classes, such as Latin-inspired Zumba dance, boot camp, yoga, and Bruce Lee’s martial-arts system, jeet kune do, and work with clients one on two in semi-personal-training sessions.
Even before he became a chiropractor, Dr. Robin Roberts understood the power of a good adjustment. He played on a minor league baseball team, and before and after every game, he observed the team chiropractor keeping players healthy enough to hustle for ground balls, swat dingers, and run away from broken windows. It was enough that, once he hung up his glove, he decided to become a chiropractor himself.
Since 2003, Dr. Roberts has been administering his hands-on chiropractic techniques to professional baseball players, hockey players, and patients suffering from aches and chronic pain. Eschewing every ounce of conventional medication and invasive techniques, his non-invasive methods trigger the body's own self-healing resources to correct ailments ranging from chronic pain to migraines.