Yoga Alliance–registered instructor Erin Moss designs her classes to cater to specific clientele. In doing so, she has helped musicians and fiber artists—such as knitters and clothing designers—ease tension and enhance their work with poses that can alleviate pains caused by poor posture and repetitive movements. In her beginners’ and stress-relief sessions, Erin emphasizes the meditative side of yoga and helps students assume slow, gentle postures.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Optimal results in a minimal time frame. That’s the goal of Nina—Sergeant Bootcamp himself. After a stint in the military, Nina returned to his true passion—fitness—and took up the reins at boot camp, where today he motivates clients of all fitness levels through indoor and outdoor workouts. Each 60-minute sweat session forgoes machinery and high-tech equipment for simple exercises, such as running, calisthenics, and weight training. Yet, Nina doesn’t let campers fall into any sort of routine; he changes up classes regularly to keep muscles guessing and clients from getting bored. Aimed at shredding body fat and toning physiques, each camp begins with a body-fat composition test so that clients can see their progress and achievements in numbers, rather than by whether or not they can fully conceal themselves behind a telephone pole.
Primetime Fitness's staff may consist of personal trainers and nutritionists, but they take their philosophical cue from postmen, delivering results 24 hours a day, seven days a week. The cardio theater – with TVs blaring entertainment – and the strength training room remain perpetually ready to sculpt bodies. The on-site nutrition and supplement store stays open during normal business hours. Members can work up a sweat with mechanical assistance or under the watchful eye of a trainer in group fitness classes such as Zumba or TurboKick. The staff also supplement workouts with nutritional coaching for weight loss, which includes meal plans and weekly weigh-ins.
An intense dedication to health, fitness, and helping others. That's what the trainers at Mighty Warrior Crossfit all have in common. They put that commitment to work using CrossFit's system of constantly varied functional-movement exercises. To ensure everyone stays motivated, they change routines every day and fill classes with upbeat attitudes and assistance every step of the way. They also want to make sure all their students can participate, so they scale daily workouts to individual abilities Workouts are so tailored, in fact, that students in the same class may be performing completely different exercises. It's that kind of personal attention that lets everyone know they can and will reach their goals if they stick with it.
Guardian Martial Arts & Fitness's staff of instructors enhances fitness via a robust schedule of lessons conducted in a welcoming, constructive atmosphere. Give your physique a once-weekly firming with the Pilates fundamentals class, a holistic approach to fitness designed to hone core strength, flexibility, and posture, or attack calories in a fast-paced kickboxing course incorporating hand weights and floor work. Pilates courses are offered Tuesday and Thursday evenings at 6 p.m., and kickboxing classes are offered Monday and Wednesday evenings at 6:30 p.m., allowing workers out to sweat away the stress of the office and its high-pressure conference-room Scattergories tournaments.