Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
Unlike regular warehouses, with their shelves of boxes and closets full of forklift bones, The Workout Warehouse fills its spaces with a different kind of inventory: lost pounds, new goals, and personal records. And, unlike most gyms, this facility strictly offers classes, creating a communal environment that encourages exercisers to rally around their health-oriented objectives, as well as each other. Through contract-free memberships and drop-in capabilities, guests gain access to multiple classes daily, including spin, boot camp, Zumba, and boxing. Extra inspiration is never too far, as the facility holds frequent contests that add a hint of competition to workout routines.
Fitness guru Lisa Nash, whose body-sculpting expertise has benefited clients from U.S. Marines to local doctors, leads fitness classes that privilege cardiovascular training and weight loss over hulking machines and protein powder. Athletes of all ages can shed pounds, shake the police, and increase heart health in more than a dozen motivating classes ranging from 50-minute cardio-kickboxing bouts to 90-minute total-body workouts. High-intensity cardio interval-training sessions incorporate Lisa’s experience breaking in military recruits and aspiring firefighters, and Gams, Butts & Guts tones and tightens the lower body with high-rep aerobics rather than saran-wrap pants. High-steppers, kickboxers, and ab toners wishing to enroll in Lisa’s classes must supply their own weights and mats.
The staff members at Zumba4Women know how to most effectively train their female clients, because the trainers are all female themselves. They use their headlining Zumba classes—Latin dance-inspired cardio—to help clients torch calories amid a party-like atmosphere. They also lead group boot camps and personal-training sessions, during which they tailor workouts to each client during one-on-one sessions.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
With thousands of locations all over North America and a ranking of the sixth-best franchise by Entrepreneur, Anytime Fitness is a fast-growing chain of fitness centers that bills itself as "the club for busy people." The gym is open 24 hours per day, seven days per week, and members get keycard access to work out with the strength training and cardio equipment onsite. Personal TVs on treadmills, ellipticals, and bicycles make working out fun, and there are live Zumba, yoga, Pilates, and hip-hop cardio classes taught by certified instructors in the group fitness studio. Clients can also choose to work out with a video-on-request system, hit the free weights or dumbbells weighing up to 110 pounds, or have a session with a certified personal trainer to amp up their routine. With an emphasis on cleanliness, efficiency, and friendliness, Anytime Fitness helps its members work out when it's most convenient. When not at the gym, Anytime Health online grants members access to perks such as meal and workout plans, activity trackers, and Q&A forums.