During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
Anytime Fitness is open 24 hours a day, seven days a week, and every day of the year with nonstop security. The open schedule ensures you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses. A 30-day all-access membership (a $69 value) gives bodies access to enough treadmills, cycles, elliptical machines, and weights to make them capable of running a marathon inside a swimming pool filled with mud.
Willow Creek's 6,890-yard course is woven into a landscape of shimmering water features and lush groves to create a placid, yet challenging, course. Send orbs soaring over meticulously maintained bermudagrass fairways and land them atop subtle, rolling Crenshaw bentgrass greens. Aboard the included cart, players can zip from tee to green, avoiding exhaustion and sentient windmills while saving energy between flurries of orb whacking and divot flinging. After a round spent navigating Willow Creek's bunkers and trees, take repose at the course's grill, or seek out expert advice and new equipment in the fully stocked pro shop.
A licensed massage therapist and the president of Studio Rejuvenate, Hunter Jones worked as a registered nurse for years before returning to school to learn the stress-melting techniques of massage. He calls upon his wealth of academic and medical experience to ease chronic pain and tension alongside a team of fellow therapists trained in various massage modalities, from the gentle strokes of Swedish to the firm taps of Morse-code lullabies. Hunter and his team also treat soreness or recurring pain with reflexology techniques that target pressure points and deep-tissue strokes that run against the grain of muscles to break up knots of tension. Regardless of the modality you choose, expect to receive expert tips on at-home exercises to help you to further manage pain.
When their own nimble fingers are not enough, Studio Rejuvenate’s massage therapists enhance the efficacy of their treatments with heated pebbles, soothing aromatherapy, and hot or cold therapy courtesy of Biofreeze products. They pride themselves on soothing backs and shoulders of all ages and even dispatch outcall services to those who prefer to remain at home.
Fitness 24 keeps its doors open to gym-goers at all hours of the day and night, providing convenient cardio and weightlifting opportunities overseen by an experienced team of body-bolstering trainers. Biceps bulge as their owners challenge Magnum and Nautilus weight equipment to arm-wrestling matches, and lung capacity increases and hearts get pumping with the help of Star Trac and Vision Fitness cardiovascular machines. For close, individualized torso-toning, a seasoned staff of expert trainers carefully conditions clients during 30-minute training sessions. The gym's locker rooms, equipped with showers and complimentary towel service, provide a clean, convenient space to transfer from toreador costumes to workout garb and vice versa.
Certified trainer Heather Coley has been immersed in fitness for her entire life. From a childhood spent kicking soccer balls, she has muscled her way into becoming a qualified, multi-level fitness instructor certified by the American Council on Exercise, National Exercise and Sports Trainers Association, and Mad Dogg Athletics just to name a few. With the help of Kelli Calabrese—a certified trainer, wellness writer, and degreed physiologist—Coley combined the years of research, instruction, and nutritional wisdom behind Dr. John Spencer Ellis's original Adventure Boot Camp with her own extensive experience. It's through these motivating boot camps that she hopes to help her clients reshape their lifestyles and waistlines. Pulling from a wealth of exercises and plyometrics, Coley helps her students reach their fitness goals as they sprint, jump, and pump iron through obstacle courses, weight training, and cardio drills. She changes up her workouts daily to keep muscles on their toes and minimize body boredom so that muscles don’t start mindlessly doodling all over the bones. She aims to boost attendees' self-confidence with motivating words that summon images of a slimmer physique, well-toned muscles, and a straighter posture.