During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
At Pure Motion Sports and Spine, Doctor of Chiropractic Jenna Titcombe aims to give patients an alternative to surgery and pills. Instead of resorting to invasive treatments, Dr. Titcombe stimulates the body's ability to self heal. To do so, she unburdens nervous systems of encroaching vertebrae by guiding them into place. One of the first chiropractors in the Greenville area to specialize in soft-tissue injuries, Dr. Titcombe also helps patients overcome muscular injury with kinesio taping and corrective exercises.
After a car accident left him with persistent pain, David H. Mruz experienced the holistic healing power of chiropractic adjustments firsthand. Having found his calling, he went on to become a doctor of chiropractic at Sherman College of Chiropractic. Now at Eastside Chiropractic, he offers the same services that set him right after the accident, plus he offers sports injury management, cold-laser treatments, and massage therapy. He treats competitive cyclists by honing in on their unique concerns about ergonomics, performance, and pinky strain from excessive bell ringing.
At Qi Works Studio, instructor Mary Lou Powers facilitates well being by leading martial arts classes that build up strength, memory, and flexibility. Qigong sessions address the control of qi, which can spawn increased general health and advanced deftness in other martial arts applications, and the hand forms of tai chi help participants improve their posture, coordination, and brawn. Click here to view the schedule of classes, which are held at Greenville Technical Charter High School.
Certified Rolfer Will Schilling helps improve clients’ posture and range of movement through a hands-on manipulation technique that was developed more than 50 years ago. During Rolfing sessions, which include a postural and walking analysis, he reworks connective tissue to relieve tension and long-held patterns, as well as increase flexibility.