Qi Works Studio gives students the chance to get fit while learning techniques that have been used for thousands of years. Classes at Qi Works, such as the martial art Tai Chi Chuan, are based in QiGong ? ancient Chinese principles dating back more than 4,000 years, which can help increase energy and concentration. The studio also leads small-group classes in Tai Chi, QiGong, toning, Zumba, and yoga, all of which are practiced in a studio that's open to students of all ages.
Six weeks. That's as long as it takes to transform a body from flabby to fit and a temperament from guarded to vivacious. That is, if you join The North Pole Dance Studio's Six Weeks to Sexy course. One pole-dancing class per week eases students into the workout while they gain not only muscle mass, but also sass.
The fairways of Greer Country Club’s 18-hole course arch over rolling hills and weave through groves of trees, offering up narrow landing zones on a layout that rewards accuracy over power. Like a putting green that began as a shag carpet, the course emerged from humble beginnings. A group of local businessmen backed its construction in 1955, and many early supporters spent time extracting rocks from the turf by hand; the first round of golf cost $6. Since then, the 6,300-yard course has matured into a well-manicured circuit of Bermuda grass fairways and small, bent-grass greens, outlined by Carolina pines and dotted by water hazards on four holes. Open year round, the course complements its course with a driving range, where golfers can find their swings or discreetly practice archery before taking to the first tee.
Course at a Glance: * 18-hole, par-72 course * Bermuda grass fairways and bent grass greens * Length of 6,300 yards from the farthest tees * Course rating of 70.3 from the farthest tees * Slope rating of 121 from the farthest tees
When confidence wanes. When bullies close in. When poor health looms on the horizon. PRO Martial Arts of Greenville’s instructors preemptively thwart these instances of vulnerability with their unique blend of korean martial arts. Combining tang soo do, tae kwon do, and hapkido, the system not only instills self-esteem and poise, but also self-defense techniques and strength. Classes engage kids and adults with quick punches and kicks, but only sessions for children integrate the signature Armor program. It focuses on preventing bullying, both in person and online, by familiarizing kids with precursors to intimidation and arming them with the techniques to handle it.