At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.
After turning in his marine uniform and becoming a full-time student, Tom often found that he didn't have time to exercise and cook nutritious meals. It was only after enlisting the aid of a fitness trainer that he was able to transform his eating habits and exercise his way back to sculpted muscles and chiseled abs. Today, Tom draws from his own fitness experiences and guides others at a his own training center—Trainer Zone Fitness. Within his professional studio, Tom conducts both small-group and personal-training sessions for fitness seekers of all abilities. He designs workouts to be creative and challenging, combining traditional weight, body-weight resistance, interval, cardio, and flexibility exercises into dynamic routines.
The workouts at Revolver Strength and Conditioning are intense, but the students have no reason to be intimidated. That's because all the exercises––be they box jumping, heavy lifting, or rope climbing––are scaled to meet the fitness levels of each individual. Expert instructors mix up the routines each day to keep muscles from reaching a plateau or wandering off altogether. They also focus on raising energy levels and encouraging community mindedness to keep students accountable to their fitness goals.
Rooted in the fundamentals of CrossFit, Xcel Fitness's programs aim to push participants with challenging, dynamic workouts. They introduce beginners to the workout in CrossFit Fundamentals classes and provide easily scalable sessions for those more experienced. But just because Xcel focuses on the power of CrossFit, it doesn't mean they forgo variety. The gym also offers classes in spin, yoga, and mixed-martial-arts training, allowing them to provide something for everyone—they even offer classes for kids.
Quick Gym Utah is a High Intensity, Short Duration Workout Center. In 10 minutes you can get a full body workout that will provide you with cardio conditioning, muscle strengthening, muscle toning, calorie burning and flexibility/stretching. Easy enough for the elderly and yet tough enough for expert athlete!
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.