There are all kinds of reasons people avoid the gym, from having to share a musty locker room to waiting for equipment to open up. That’s why Express Fit is not your typical gym. In fact, it’s not a gym at all, it’s a personal-training studio where changing rooms are private, sessions are individualized, and every workout takes place under the guidance of a personal trainer. Yet, what makes Express Fit even more unique is the efficiency of its 12-minute method.
Knowing that the gym experience can be a time-consuming maze of machine clutter, and that most fitness seekers don’t have enough time for proper exercise, Express Fit’s system aims to pack the equivalent of a week's worth of hour-long workout into its weekly 12-minute sessions. Express Fit’s method focuses on strength training and building muscle tone to trigger the chemical reactions that cook off undesirably stored energy. Using advanced Nautilus One equipment and the FlexTech fitness-tracking system, personal trainers specifically customize workouts for the needs of each patron, monitoring fat loss and tracking personal progress as they go.
Signature service: Hey-Partner
Staff Size: 11?25 people
Average Duration of Consultation: 30 Minutes or Less
Pro Tip: Accomplish your goals and more with your accountability partner encouraging you everyday.
At Bright Light Studios, photographer Sameh draws on more than a decade of experience in the industry to helm a creative team dedicated to capturing professional photographs and recording momentous occasions on video. The artistic photographers aim their lenses at subjects of all ages and dispositions, from graduating seniors and smitten couples to cats looking to start viral Internet memes. They also snap images at landmark events, blending into the background at bar mitzvahs or crouching behind tiered cakes at weddings so as not to interfere with candid moments. Back in the studio, a team of graphic designers helps businesses get off their feet, designing company logos and layouts for brochures and marketing campaigns.
A quartet of regulation-size NHL ice rinks live inside Ice House. There, attentive zambonies smooth things over for hockey players, figure skaters, and recreational skaters. Youngsters, high schoolers, and adults can each sign up for amateur hockey leagues, and anyone can learn to turn, stop, and avoid flying flower bouquets in U.S. Figure Skating Association-sanctioned programs. If they stick with it, students may be able to follow in the blade-steps of Olympic gold medalists Tara Lipinski, Oksana Baiul, and Sarah Hughes?each of whom used the Ice House as their primary training facility.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight weekly and body-fat percentage monthly.
Le Gourmet Factory is a 6,000-square-foot culinary haven, encompassing seven new professional-grade kitchens?some of which are decked out in chrome, and some cloaked in electric yellow. Though they look flashy, their main purpose is function, as they are designed with input from renowned chefs and stocked with top-of-the-line tools and Wolf and Sub-Zero appliances. Here, a team of top-notch professional chefs teaches fledgling cooks their trade in a variety of cooking classes. They lead guests in making pasta, whisking stellar sauces, and creating truffles without ever venturing into a dark and scary chocolate forest. Many classes focus on creating healthy or gluten-free eats, or cover themes such as Girls Night Out and Cooking with Dad. In addition to classes, the school hosts parties and corporate events, and the facility has an IKEA-designed lounge for relaxing before or after classes and events.