Gymnastics in Teaneck

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Housed in expansive facilities that allow ample room for tumbles and mid-air twists, ENA Gymnastics’ classes and birthday parties unite form with fun for young athletes and aspiring acrobats of all skill levels. Children 5 years and older can hone their foam-pit high-dives and slinky impersonations in general gymnastics classes, designed to boost strength, coordination, and self-confidence without compromising safety. The program lasts 90 minutes, the first 15 of which are dedicated to stretching before students advance on to three different gymnastics events and a strength-training period. While girls practice their tumbles and learn how to breakdance on the balance beam, boys can test their dexterity on the parallel bars or mount a wild pommel horse that sporadically whinnies and bucks to increase the degree of difficulty.

600 Winters Ave
Paramus,
NJ
US

96 Danbury Rd
Ridgefield,
CT
US

Inside Uptown Sports Complex's 16,000-square-foot facility, the cracks of baseball bats, the beats of hip-hop dance classes, and the rallying cries of cheerleaders combine into a constant, energetic din. The complex gives visitors of all ages plenty of outlets for their energy, such as baseball and gymnastics training camps for youngsters and Zumba dance classes for adults. Kids' classes typically take place after school and during the summer; check the class schedule for current class offerings.

170 W 233rd St
Bronx,
NY
US

Hands-on learning and playtime in JW Tumbles’ interactive classes helps children explore the far reaches of their cranial caverns. Parents with toddlers younger than three years old can enroll in parent-participation classes such as Squeakers Class, geared toward four- to 10-month-olds, or Wobblers Class, where baby bodybuilders 11 to 18 months old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages three and up can fly solo (parents can watch from the sidelines if they wish) during age-appropriate and highly interactive independent classes. The Artsy Kids Class teaches two- to five-year-olds creative skills, and three- to four-and-a-half-year-olds prep for kindergarten in the Stompers Class.

321 Broadway
Hillsdale,
NJ
US

The tagline of Ultra Fitness Center is “The Unique Women's Gym.” Owner Cheryl Paganelli Kehoe strives for that uniqueness by hosting 34 classes per week, many of which she teaches. Cheryl and her trainers give physical-fitness instruction as diverse as classic body conditioning training, Zumba dance fitness, and boxing, which is taught by a professional boxing coach. All classes take place within the two-floor facility and make use of its newly appointed classrooms and modern workout equipment—cardio machines, exercise balls, and the chairs with which Hulk Hogan used to wrestle.

623 Ridge Rd
Lyndhurst,
NJ
US

VIP Fitness Studio offers patrons a more personalized, intimate space for bulking up or slimming down. Guests pound out an early morning workout using free weights or Selectorized strength equipment, log some miles on the treadmill, or channel Clubber Lang at the gym’s 100-pound heavy bag. A cast of chiseled personal trainers help patrons set and succeed at their fitness goals and take on thumb-wrestling challengers at the tables of the gym’s all-natural juice bar.

1000 Wall St W
Lyndhurst,
NJ
US