The male and female firearm experts of American Home Defense shape their shooting and self-defense classes around legal regulations with an emphasis on personal safety. In private shooting lessons, students learn to handle three of the most common handguns and home-defense classes equip participants with the know-how to protect their families from intruders or a neighbor's moat monster.
Backed by a landscape of rolling green hills, paintballers navigate a maze of trenches, only peering above ground with their be-goggled eyes for a careful survey. With 14 battlefields to choose from, paintballing combatants test their mettle while fostering team-building and strategization skills. Players fire off rounds from Tippmann or Kingman air guns while ducking behind rusted, paint-splattered oil drums, stacks of large tires, or the big yellow dump truck left behind by Godzilla's toddler. Each battleground presents a different challenge—the turf airball course is populated by inflatable obstacles, and the woodsball field forces teams to traverse forested grounds made hazardous by wetlands and overgrowth. After a grueling match, players can take refuge in the shaded picnic areas to rest, refuel, or brush up on Sun Tzu's lesser-known text, The War of Art.
During your month-long trial membership at Anytime Fitness ($100), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space on the flat-screen TVs located near the treadmills, ellipticals, and Lifecycle machines. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals during your three personal-training sessions included in your trial membership ($150). Complete the sculpting of your flesh-statue with an Apollo finish with one month of unlimited tanning ($40), and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.
California Keyboards Music Center has sharpened the ears and tamed the wandering digits of the Southern Valley for more than 35 years. Each weekly 30-minute lesson is taught by instructors whose performance resumés include enlivening Carnegie Hall, marching in the Macy's Thanksgiving Day Parade, and treading alongside jazz greats like Ella Fitzgerald.