A quick look at Lisa Lorraine Taylor's lengthy resume reveals a life-long dedication to healthy living. The fitness expert has written articles for various publications, has a bachelor's degree in holistic nutrition, and holds more than a dozen certifications, including ACE certification as a personal trainer and a lifestyle and weight-management consultant. At Taylor Made Fitness, Ms. Taylor draws on this expertise as well as a non-intimidating, friendly training style during results-driven private and small group sessions, which are designed to help both experienced and new-to-exercise patrons meet their fitness goals by shaping and strengthening the whole body. Making good on the gym's cleverly quirky name, she can also design custom nutrition programs to further help her clients lose weight both in-studio and outdoors.
Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.
The certified instructors at FIT Kickboxing & Wellness exercise students' minds as well as bodies. Kickboxing classes combine with Zumba and TRX-suspension-training classes to shrink belt sizes and strengthen muscles. Alternatively, yoga classes slow heart rates and center minds as students move through a series of serene poses and breathing exercises.
MMA fighter Dan Henderson rounds out a staff of athletically minded individuals who help clients get into peak shape. They teach dozens of Zumba, yoga, spinning, MMA, Brazilian-jujitsu, and Thai-kickboxing classes, including some versions for kids.
Yamashita Karate Studios is a traditional Okinawan karate studio that welcomes students of all ages and ability levels to learn karate under its experienced instructors. At the family style dojo, the instructors bring more than 30 years of experience and focus on respect, self-discipline, and enhanced confidence, allowing students to develop physically, mentally, and emotionally. The studio offers a variety of martial-arts and fitness classes, from karate for kids and adults to weapons training and sparring.
Even after 25 years in the world of martial arts and fitness training, Ray Paulhus remains passionate about healthy living. At Trinity24 Fit Camp, he translates that passion into engaging, energetic boot camps designed to turbocharge heart rates and build lean, toned muscles. Ray designed each workout himself, drawing on his experiences as a 4th-degree black belt to imbue each with time-tested effectiveness. Scalable to any fitness level, all of Ray's workouts target different muscle groups, resulting in an all-over exercise session that leaves clients charged with endorphins.