After recovering from an injury incurred in college athletics, Valley Fit Body Boot Camp’s creator Adam Luckey emerged with a fitness formula that combines core strengthening and body toning to help to break down calories. His six-step system defeated the lethargy that settled on him after months of being unable to exercise and months more of being unmotivated. Now, he shares his method with others, which was streamlined by the trial and error he was subjected to along the way. Mr. Luckey and his instructors eschew military-style shouting, preferring gentler methods of support and encouragement. Their uplifting messages are matched by the support of the gym’s triple-bonded foam floor, which puts weary joints at ease and simulates the sensation of walking through a field of cotton-candy shrubs at the height of spring blossom.
Power Pros Fitness' certified instructors foster a familial ambiance with group classes for all fitness levels held in three studios and a workout area well stocked with sunlight, equipment, and childcare. Personal trainers craft custom regimens with patrons as childcare professionals supervise youngsters ages 6 months to 11 years. More than 40 classes scheduled per week offer opportunities for visitors to pummel boxing bags or condition cores with a fusion of yoga and Pilates to prepare for withstanding tickling from a giant squid. Local vibes permeate even the fitness furnishings, including Paramount strength machines, functional cable trainers, and cardio gear all built in Southern California.
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
A certified life coach and fitness trainer, Lorri Ann Code has been in the fitness industry since she was 17. Her female-focused boot camps are effective, intense, and supportive. The program features a personalized exercise program, nutritional counseling, before and after body tracking, and life coaching.
CrossFit Temecula steers clear of traditional exercise plateaus by challenging the body to a new, intense routine in every class. Because each move can be easily modified for all levels of fitness prowess, the gym's six-day schedule ensures all classes will test anyone from seasoned athletes to mermaids who just received their legs. A sextet of On-Ramp sessions aims to tweak students' exercise techniques before piling on intensity. Patrons must attend all six sessions over a two-week time span, obtaining the right amount of strength to continue onto the next training level or land a highly coveted job as a cow de-tipper.