Classes in Tempe Junction

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

American Guitar Academy

Multiple Locations

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

$129.95 $49

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga Nirvana (Up to 72% Off)

Yoga Nirvana

Tempe

Seasoned yoga instructors host classes featuring Ashtanga, Kundalini, and power-yoga sequences

$105 $29

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$68 for $260 Worth of Personal Training — Project Lift, LLC

Project Lift, Llc

Tempe

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$260 $68

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$23 for $45 Worth of Personal Training at PJF Performance

PJF Performance

Tempe

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $23

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12 30- or 45-Minute Semiprivate Personal-Training Sessions at Lifestyles Fitness Personal Training (Up to 58% Off)

Lifestyles Fitness Personal Training

Tempe

30-minute semi-private workouts with a slew of fitness equipment; scan measures body-fat percentage

$468 $199

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One Month of Fitness or Boxing Classes and a Fitness Assessment at Sunshine Training AZ (80% Off)

Sunshine Training AZ

Tempe

Exercisers looking to get fit choose between one month of fitness or boxing classes

$100 $19.99

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5 or 10 Kickboxing or Cage-Fitness Classes at Lee’s ATA Martial Arts (Up to 69% Off)

Lee’s ATA Martial Arts

Multiple Locations

In two distinct classes, students combine punches and kicks to devastating effect or train for non-contact MMA bouts in 5-minute rounds

$57 $19

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Preschool Classes at Bridges Preschool (83% Off). Two Options Available.

Bridges Preschool

Multiple Locations

Each teacher either holds or is currently pursuing a childcare-related college degree, so they bear the know-how to instruct little ones

$100 $17

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One or Three Months of Unlimited Fitness Classes at 1-Stop Fitness (Up to 65% Off)

1-Stop Fitness

Elliot Rd and McClintock Dr

Boot-camp, Zumba, kickboxing, FlowZensual, and groove cardio infusion

$99 $35

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Three 30-Minute or Five 45-Minute Ballroom Dancing Lessons at Kralev Dance (Up to 78% Off)

Kralev Dance

Mountain Park Ranch

Experienced instructor tailors lessons to individual learning methods to train students in waltz, foxtrot, swing, and salsa

$225 $49

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30-Days of Unlimited Group Yoga Classes for One or Two People at Inner Vision Yoga (Up to 82% Off)

Inner Vision Yoga

Multiple Locations

Students of all ages and abilities choose from a roster of more than 100 yoga classes, divided across two locations

$139 $29

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Stripping, Cleaning and Inspection of One or Two Handguns at Wright Armory (Up to 51% Off)

Wright Armory

Tempe

Gunsmiths perform a detailed strip, clean, and inspection of one or two handguns

$50 $25

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One Month of Unlimited Yoga Classes or 10 Yoga Classes at Laughing Buddha Yoga (Up to 59% Off)

Laughing Buddha Yoga

Tempe

Hatha-focused yoga classes held daily at a 1,000 sq. ft. warehouse studio with sustainable cork floors, a large skylight, and hanging plants

$85 $34.75

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Three Personal Training Sessions at Epic Fitness LLC (65% Off)

Epic Fitness Llc

Tempe

Certified trainers create fun and completely customized workouts designed for your fitness goals

$180 $63

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One Month or 10 Single-Session Fitness Classes at Pilates Sports and Fitness (Up to 61% Off)

Pilates Sports and Fitness

Tempe

Instructors work with each individual to achieve fitness goals during TRX, barre, and Pilates classes

$80 $35

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1, 5, or 10 Personal-Training Sessions or 4 Group-Training Sessions at The Fitness Joint (Up to 60% Off)

The Fitness Joint

Tempe

Personal trainer develops a customized, calorie-burning fitness plan that can include workouts such as plyometrics & agility drills

$50 $25

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Five Weeks of Unlimited Fitness Classes with Meal Plans for One or Two at Kosama Tempe (Up to 70% Off)

Kosama

Tempe

Proven boot camp and dietary support uses kettlebells, suspension training, and kickboxing for fast results; meal plans and recipes included

$99 $35

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Three Personal Training Sessions at Kelly Athletics LLC (65% Off)

Kelly Athletics Llc

Tempe

Three 60-minute personal training sessions with Kelly Irish

$150 $53

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$60 for $120 Groupon — Winn Fitt

Winn Fitt

Mountain Park Ranch

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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10 Yoga Classes, 3 Prenatal Yoga Classes, or One Month of Unlimited Yoga at Ha Yoga & Life Studio (Up to 70% Off)

Ha Yoga & Life Studio

Tempe

Seasoned instructors lead expectant mothers and students of all fitness levels through yoga classes that range in difficultly

$45 $23

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10 or 20 CrossFit Classes at Urban War Fit 602 LLC (Up to 60% Off)

Urban War Fit 602 LLC

Tempe

Classes six days a week adhere to CrossFit’s principles of functional fitness and continuous improvement

$120 $53

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One or Two Months of Unlimited Boot-Camp Classes at ProFitness (Up to 82% Off)

ProFitness (3 locations)

Multiple Locations

Boot-camp classes provide a supportive environment while burning calories and building muscle

$120 $26

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$29 for Month of Unlimited Fit Camp or 21-Day Fat Furnace Program at Profile Fitness AZ ($240 Value)

Profile Fitness AZ

Multiple Locations

Emphasizing on nutrition, trainer with over a decade of experience slims clients with exercises such as weightlifting or body-weight drills

$240 $29

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One Month of Unlimited Barre, Yoga, or Bootcamp Classes or 10 Classes at Fitness Fusion (Up to 61% Off)

Fitness Fusion

Tempe

Practice flowing yoga poses, raise your heart rate in intense bootcamp classes, or work out using equipment and props in barre classes

$70 $39

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One Month of Unlimited CrossFit Classes for One or Two at Urban WarFit CrossFit (Up to 77% Off)

Urban WarFit CrossFit

Multiple Locations

CrossFit-certified coaches lead workouts that use functional movements to help participants work up a sweat, burn calories, and get in shape

$149 $49

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Four, Six, or Eight Weeks of Boot-Camp Classes at CrossFit Haboob (Up to 55% Off)

CrossFit Haboob

Tempe

Beginning and experienced athletes alike can benefit from intense boot-camp class workouts

$95 $45

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10 Yoga Classes or 30 Days of Unlimited Yoga Classes at Spirit of Yoga (Up to 53% Off)

Spirit of Yoga

Tempe

Classes cover various disciplines, including traditional flow yoga as well as meditative sessions that use the vibrations of a gong

$70 $35

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$39 for 10 Yoga Classes at Sumits Yoga Tempe ($125 Value)

Sumits Yoga Tempe

Tempe

Instructors lead students through hot yoga poses, which help to strengthen the body and soothe the mind

$125 $39

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5 or 10 Social Dance Classes or 1 Private Lesson with 2 Group Classes at Learn Social Dancing (Up to 54% Off)

Learn Social Dancing

Multiple Locations

Expert dance instruction designed to teach clients to dance to all types of music and be a great partner, with no memorization required

$150 $69

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10 or 15 Boxing Fitness Classes at Jabz Boxing Fitness for Women (Up to 81% Off)

Jabz Boxing Fitness for Women

Tempe

Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts

$128 $24

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$29 for One Month of Unlimited Classes at Bikram Yoga Tempe ($150 Value)

Bikram Yoga Tempe

Bikram Yoga Tempe

Bikram-certified instructors lead heated Bikram classes designed to accommodate all experience levels seven days a week

$150 $29

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$45 for a 60-Minute Belly-Dance Lesson For Two From Myryka – Belly Dance Artist at Mijana ($90 Value)

Myryka - Belly Dance Artist at Mijana

Tempe

Hour-long lesson from veteran belly-dancer and fitness expert known to incorporate swords, candles, and even snakes into her act

$90 $45

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$17 for a Three-Hour Learn to Knit Class at Tempe Yarn & Fiber or Arizona Yarn & Fiber ($35 Value)

Tempe and Arizona Yarn & Fiber

Multiple Locations

Experienced knitting instructors help beginners knit, purl, and hone basic knitting skills, such as garter and stockinette

$35 $17

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$16 for $65 Worth of Personal Training — Jordan's Fitness Training

Jordan's Fitness Training

Tempe

From the merchant: 1st session, Professional guidance with fitness goals, customized training program, unique diet tailored to you

$65 $16

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10 Kickboxing Classes or a Month of Unlimited Kickboxing Classes at Arizona Jiu Jitsu Academy (Up to 91% Off)

Arizona Jiu Jitsu Academy

Tempe

Heavy bags and hand-held pads suffer punches, kicks, knees, and elbows as students learn kickboxing techniques for self-defense or the ring

$200 $19

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One Month of Unlimited Tone-Up or CrossFit Classes at CrossFit Infinite Strength (Up to 69% Off)

CrossFit Infinite Strength

Scottsdale

Tone-Up is a total-body workout for all levels that focuses on both aerobic and strength training; CrossFit improves functional fitness

$125 $39

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$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Wraps at TITLE Boxing Club ($55 Value)

TITLE Boxing Club

Multiple Locations

In one-hour classes, punch through 3-minute rounds or roundhouse kick your way toward a fitter body

$55 $19

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Three-Hour Painting Class for One, Two, or Four at Posh Paint (Up to 48% Off)

Posh Paint

Photo Fusion Studios

Students use provided materials and follow step-by-step instructions to create paintings of landscapes or wine bottles

$65 $35

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180-Minute Interactive Painting Event for Singles from Paint And Kimvas (43% Off)

Paint & Kimvas

South Scottsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $20

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Two, Four, or Six Personal Training Sessions with Meal Plan at MadSweat (Up to 78% Off)

MadSweat

Scottsdale

Workout with two of the first master trainers certified by the National Academy of Sports Medicine, sharing more than 18 years of experience

$120 $39

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One or Two Months of Unlimited Yoga Classes at floo-id Yoga (Up to 78% Off)

floo-id Yoga

Scottsdale

Certified instructors lead hot yoga as well as the more gentle hot flow yoga classes for students of all levels

$160 $39

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$39 for Four Private 30-Minute Guitar or Bass Lessons at Hammeron Music ($80 Value)

Hammeron Music

Downtown Scottsdale

Versed in styles ranging from jazz to metal, instructors focus on skills such as notation, and will also teach students' favorite songs

$80 $39

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5 or 10 Yoga Classes at Yoga Village (Up to 73% Off)

Yoga Village

Multiple Locations

Students of all skill levels bend, stretch, and relax in nearly 60 yoga classes offered at two spacious studios

$70 $19

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5 or 10 Barre Fitness Classes or One Month of Unlimited Classes at Go Figure (Up to 64% Off)

Go Figure

Scottsdale

Elements of ballet, yoga, and Pilates fuse to form a regimen that tones muscles with slow, sustained movements

$90 $39

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Four Weeks of Unlimited CrossFit Classes at Crossfit BLUR (65% Off)

Crossfit Blur

Scottsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $61

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60-Minute BYOB Group Painting Workshop from Inspiration Gallery (42% Off)

Inspiration Gallery

North Scottsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $26

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Four Weeks of Unlimited Boot-Camp Classes at Impax Ultimate Wellness (70% Off)

Impax Ultimate Wellness

Scottsdale

From the merchant: Live the Impax Lifestyle while you gain strength and burn calories in this group-fitness-centered gym.

$60 $18

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Two Private Pilates Sessions for One or Two at Bodywork for Life - Pilates (Up to 64% Off)

Bodywork for Life - Pilates

Scottsdale

Strengthen your core using Pilates in private sessions that correct postural imbalances to relieve pain and enhance sports performance

$190 $69

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$20 for $45 Worth of Services at Fitness by Design

Fitness By Design

North Scottsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $20

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13 Fitness Classes or One Month of Unlimited Fitness Classes at Core Fitness AZ (Up to 91% Off)

Core Fitness AZ

North Scottsdale

Gym focuses on the core muscles, boosting overall power and dropping fat in the process

$338 $29

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10 or 15 Boxing Fitness Classes at Jabz Boxing Fitness for Women (Up to 83% Off)

Jabz Boxing Fitness for Women

North Scottsdale

Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts

$138 $24

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Pizza-Making Class for One or Two at Classic Cooking & Test Kitchen (Up to 58% Off)

Classic Cooking & Test Kitchen

North Scottsdale

Students glean a full understanding of pizza dough as they craft treats to eat or take home

$100 $45

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$38.50 for 10 Yoga Classes at Sumits Yoga (Up to $175 Value)

Sumits Yoga

Scottsdale

During classes in a new 6,000-square-foot studio, students of all abilities flow through detoxifying and strengthening postures

$175 $38.50

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Two Private Dance Lessons with Option for Two Weeks of Group Classes at Fred Astaire Dance Studios (Up to 89% Off)

Fred Astaire Dance Studios

Multiple Locations

Instructors school students during private lessons and group classes

$196 $25

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Five Personal Training Sessions at Desert Trainer (77% Off)

Desert Trainer

Central Scottsdale

From the merchant: Work one on one with a top-notch personal trainer who has the knowledge and experience to get you great results!

$375 $86

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Three or Five 60-Minute Personal-Training Sessions at Pro Sports Performance and Rehab (Up to 86% Off)

Pro Sports Performance and Rehab

McCormick Ranch

Personal trainers customize fitness plans to help increase strength and stamina for varying fitness levels in an 8,000 square-foot facility

$255 $40

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Three-Week Diet and Exercise Program at Bombshell Nutrition (65% Off)

Bombshell Nutrition

Scottsdale

From the merchant: Includes a health coach, personalized wellness evaluation, meal plan, and 21-day cleanse.

$120 $42

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$39 for 10 Yoga Classes at ANAHATA Yoga Sound and Energy Healing ($135 Value)

ANAHATA Yoga Sound and Energy Healing

North Scottsdale

Instructors enhance yoga classes with meditation, chanting, gongs, and crystal singing bowls

$135 $39

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One Month of Adult Fitness Classes for One or Two or Kid's Classes for One at Infinity Fitness AZ (Up to 85% Off)

Infinity Fitness AZ

North Scottsdale

Adult classes focus on weight loss and muscle gain, and classes for kids develop speed, agility, and confidence.

$159 $29

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Four Personal Training Sessions with Diet and Weight-Loss Consultation from BMF Personal Training (65% Off)

Bmf Personal Training

Scottsdale

From the merchant: Intensive personal training program that encompasses training, supplementation and nutrition.

$120 $42

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$17 for Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club ($49.50 Value)

Title Boxing Club

Scottsdale

Experienced trainers teach boxing and kickboxing skills that sculpt muscle and burn up to 1,000 calories during total-body workouts

$49.50 $17

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10 or 15 Classes at True Hot Yoga (Up to 88% Off)

True Hot Yoga

Multiple Locations

With more than 100 all-level classes weekly, yogis perform poses and breathing exercises inside heated room

$140 $17

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One Month of Unlimited Yoga Classes or 10 Classes at Spa Lamar (Up to 73% Off)

Spa Lamar

South Scottsdale

Nine varieties of yoga classes cater to all levels with gentle Yin classes, beginner lessons, and intermediate Vinyasa flow classes

$129 $35

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5 BarFitness Classes or One Month of Unlimited Classes at BarFitness Ballet Bar Studio (Up to 65% Off)

BarFitness Ballet Bar Studio

Scottsdale

BarFitness classes combine yoga, Pilates, core-conditioning, and orthopedic moves that are performed with the aid of a ballet barre

$70 $30

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$75 for $150 Worth of Services at Body Potentials

Body Potentials

North Scottsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$150 $75

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$47 for $85 Worth of Services at Inspire to Change LLC

Enerjoy Fitness

North Scottsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$85 $47

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$75 for $150 Groupon — Certified Fitness L.L.C

Certified Fitness

North Scottsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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2 Semi-Private Training Lessons or 2 or 4 Primal Move Classes at Prentiss Rhodes Coaching (Up to 56% Off)

Prentiss Rhodes Coaching

Prentiss Rhodes Coaching

Semi-private sessions with up to 3 others students incorporate kettlebells and core training; Primal Move boosts strength and endurance

$90 $40

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$45 for $90 Groupon — Christina Rico Fitness

Christina Rico Fitness

Central Scottsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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Five Semiprivate or Private Pilates Sessions at Mira Pilates (Up to 53% Off)

Mira Pilates

Downtown Scottsdale

Certified instructors offer individualized mat or Reformer sessions for Pilates practitioners of all skill levels

$175 $85

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Four or Six One-Hour Personal-Training Sessions at Balanced Training (Up to 82% Off)

Balanced Training

South Scottsdale

Experienced personal trainer works with exercisers to help them achieve personalized fitness goals

$160 $32

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Barre and Zumba Fitness Classes at Karve Studio North Scottsdale (Up to 63% Off). Two Options Available.

Karve Studio North Scottsdale

Scottsdale

Barre classes blend precise muscle work and stretching with a ballet barre and free weights, while Zumba uses upbeat Latin music and dance

$95 $49

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Three Personal-Training Sessions and a Dietary Consultation from Fit Body Toddy Fitness, LLC (65% Off)

Fit Body Toddy Fitness, Llc

North Scottsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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One Month of Unlimited Fitness Classes for One or Two at AmenZone Fitness DC Ranch (Up to 76% Off)

AmenZone Fitness

DC Ranch

Workouts at multi-generational, community-based gym use natural movements and tires to develop functional fitness

$125 $39

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Svaha Yoga Center (Up to 75% Off)

Svaha Yoga Center

Central Scottsdale

Classes rooted in vinyasa yoga principles; classes for all skill levels

$130 $32

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Four or Six Sessions of Personal Training from Trim-Lean.com (Up to 82% Off)

Trim-Lean.com

Scottsdale

Personal trainer with more than 17 years of experience devises a tailored diet and exercise regimen to help clients meet their fitness goals

$240 $44

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10 or 20 One-Hour Pilates Reformer, Zumba, or TRX Classes at Fitness Dynamics Studio (Up to 62% Off)

Fitness Dynamics Studio

North Scottsdale

Pilates reformer, Zumba, and TRX classes help students sculpt long, lean muscles

$150 $62

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Select Local Merchants

Each of Le Tutor Language School's experienced instructors is a native speaker of the language they teach, and they believe that anyone can learn a foreign language. The staff crushes communication barriers and expands cultural horizons with dynamic, interactive language programs that teach students of all ages to master conversational skills. Through step-by-step instruction, these teachers dive into cultural fluency as they impart both speaking and listening skills with simplified learning strategies. Their pedagogical prowess is available for small group classes, private lessons, and kids' classes. Le Tutor’s team teaches more than 15 languages—including Russian, Farsi, Chinese, and American Sign Language—in beginner to advanced levels. The sessions can help students communicate in real-life situations, increase business opportunities, and find more enjoyment in travels to exotic locales, such as the basement, where one might find a surly teen refusing to speak English to his family.

Le Tutor Language School is the official language partner of the Phoenix Sister Cities, which include Catania, Italy, Ennis, Ireland, and Taipei, Taiwan.

550 South Alma School Road
Mesa,
AZ
US

Wherever Sonia Kang has gone, she has always found a place to exercise. While earning her business degree from Arizona State University, she always managed to squeeze a few dance classes into her schedule—a mental and physical flexibility she continued to hone while working at a PR firm in Boston and enrolling in classes at the B.K.S. Iyengar Center. Ultimately, Kang supplemented her bachelor of science with an avalanche of certifications, including those from the Pilates Method Alliance and the Yoga Institute. After digging her way out from the mountain of paper, Kang founded Weon Keyong Health Center, where she and a team of instructors help others keep their own planners filled with Pilates classes that challenge physiques with a full-body workout. For more personalized attention, the teachers offer semiprivate classes—capped at four students each, as most end up stretching their torsos to become 10 feet tall—and host an array of workshops that focus on topics such as nutrition and working out with specially designed towels.

6473 South Rural Road
Tempe,
AZ
US

Dance can be healing. Studio founder Christie knows this better than anyone, having turned to sensual dance as an outlet after being diagnosed with a brain tumor. Her newfound practice not only set her on a healthier path, it also made her feel more confident and feminine as well. She was hooked, and opened Express MiE to share that same feeling with other women.

Today, Christie and her staff start each of Express MiE’s sultry fitness classes with a guided meditation. That’s because the studio prioritizes finding and trusting inner beauty over learning snazzy pole tricks. And while the moves are certainly sensual, they’re inspired less by the promiscuity of romance novels or flirtatious barbershop poles than by techniques from ballet, ballroom, and belly dancing. This winning combination led the Phoenix New Times to name the studio Best Place to Learn to Pole Dance in 2010, noting that the instructors “are serious about developing core strength and six-pack abs by wrapping and gyrating around poles and cheering each other on.”

6448 S McClintock Dr
Tempe,
AZ
US

While working as a personal trainer, Skye Roberts stepped back and surveyed the fitness scene. She saw a needle of female personal trainers in a haystack of male personal trainers. She heard her female clientele complaining about the bodybuilding culture at male-oriented gyms. Having seen and heard enough, she felt compelled to create a female-oriented fitness regimen and open a women-only health club. Today, at Luna Fitness of Tempe, she and her all-female staff preach the Luna Fitness Program, which strives to help women understand their monthly cycles and alleviate their symptoms through diet, exercise, and awareness of the lunar phases. Underneath this comprehensive umbrella, staff members stage their mix of physically, mentally, and emotionally centered services. They schedule Zumba, yoga, and signature fitness classes when calories are napping to catch flab off-guard, and they offer an array of services, such as acupuncture, life coaching, hypnotherapy, spray tanning, and massage therapy, to round out well-being.

975 E Elliot Rd
Tempe,
AZ
US

The experienced staff at Jab Fitness help patrons sculpt shapely physiques, imparting strength and discipline with a curriculum of fight-inspired class styles. Focusing on high-energy, combat-sports training, instructors enhance each session with adrenaline-pumping music, motivational pep talks, and punching bags that bear a striking resemblance to your fifth-grade bully’s henchmen. Jab Fitness also boasts a number of highly structured fitness programs for children, so energetic tykes can tire themselves out while learning the self-defense boxing tactics necessary for uppercutting the monsters beneath their beds. The fitness-centered yoga classes sculpt bodies in a variety of classes that blend traditional moves with high-energy workouts set to music.

7305 S Kyrene Rd, Ste 112
Tempe,
AZ
US

At Hegel Yoga, instructors delve deep into yogic studies with classes that teach postures, breathing, and meditation. The studio offers a unique, eight-week yoga anatomy class that teaches how the muscles, breath, and respiratory systems interact with each other during each movement and pose throughout a yoga practice. Instructors also nurture each student?s exploration of Ashtanga technique, with beginning level classes that focus on foundational postures, movements, and mindful breathing.

As students progress they build strength and endurance through standing postures, while slower floor postures help release tension in the hips and spine. Hegel also offers open practice sessions, where students may practice alongside an instructor. These sessions allow students to work in a meditative space at their own pace with movement and breathing guiding the class.

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115 E Baseline Rd
Tempe,
AZ
US