A sprawling mandala design covers the floor of Plaza de Anaya's main dance studio, welcoming dancers in with warmth and beauty. Amid that artistic setting, seasoned instructors teach dance styles from around the world that include belly dancing, barefoot flamenco, and anaya tribal dancing. Cultural gatherings are an important part of the school's community, which is why the studio also schedules an array of monthly events and workshops that might be dance-based or include henna tattoos that dance when you pinch them.
Before settling down in Arizona, Tracy McDonald made her home all over the world. She spent time in Senegal while volunteering for the Peace Corps and lived in Madagascar while participating in a coral-reef sustainability and diving expedition. She also studied yoga in India and went on to become a yoga instructor, as well as a board-certified polarity instructor, a cranial-sacral therapist, and an expert in issues related to weight and body image. She now uses her expertise to help clients revamp their lives inside and out with such services as Ashtanga yoga sessions, cranial-sacral sessions, and lifestyle coaching.
Expressing yourself is encouraged at lovelife studio, where instructors lead yoga, art, and movement classes. They welcome students to explore and discover new passions while building a sense of community. The studio also hosts bazaars, spotlights local artists, and stages live music events. All of this serves lovelife's mission: to inspire the community to live well and love life.
Whereas your typical CrossFit gym might promote three workouts in a row, followed by one day off, the trainers at Made in CrossFit view fitness a bit differently. They suggest powering through an intense CrossFit workout only three times a week in total. That way, the body has ample time to rest between exercise sessions. And on the journey to better health, recovery is just as important as custom workouts and proper nutrition.
With 30 years of teaching experience and a background in dance, athletics, and intensive care, owner Virginia Nicholas founded Moving Breath Pilates in 1995. The clean, serene space, which is also home to the Pilates Core Integration teacher-training program, offers a variety of 55-minute sessions priced according to size and instructor. The specialty group classes focus mainly on mat exercises, not equipment, making them ideal for beginners. Moving Breath schedules approximately nine of these classes per week (with each course able to accommodate 6 to 8 people) and staffs a teacher in training to give students personalized attention. View a schedule here.
Jim Keegan, the founder of Yoga Nirvana, draws on his studies in kinesiology and biomechanics to help visitors obtain inner peace and healthy bodies. Before opening his own studio, he served a nine-year stint as the head yoga teacher at Arizona State University and continues his teaching career through international workshops. Jim and his fellow instructors guide students through classes such as Ashtanga for beginners, Kundalini yoga, power yoga, and mediation. Sore students can ease their tired muscles by scheduling an appointment with the studio's licensed massage therapist. In addition to group classes, Jim offers private lessons and whisks pupils away on all-inclusive yoga retreats.