Tony Pearson and TJ de Angelis don't lean on their college educations to train athletes. Instead, they draw on years of competitive athletic experience ranging from Division I football at Oklahoma State University to Division II baseball at New Mexico Highlands University. When they offer advice on dealing with a sports-related injury or disability, they know it from firsthand experience. Together, the two trainers help young athletes and their families find a balance by creating a training platform that addresses every aspect of the athlete, including the part of them that wants to fit into their high school-prom tux again.
Omnibalance's trainers mostly work to design functional exercise programs to improve exercisers’ mental and physical strength. By creating regimens that improve endurance and physical capabilities, the team of trainers can prepare their students for specific sports or provide all-around athletic training for young athletes or anyone seeking to gain a greater degree of wellness.
At Hegel Yoga, instructors delve deep into yogic studies with classes that teach postures, breathing, and meditation. The studio offers a unique, eight-week yoga anatomy class that teaches how the muscles, breath, and respiratory systems interact with each other during each movement and pose throughout a yoga practice. Instructors also nurture each student?s exploration of Ashtanga technique, with beginning level classes that focus on foundational postures, movements, and mindful breathing.
As students progress they build strength and endurance through standing postures, while slower floor postures help release tension in the hips and spine. Hegel also offers open practice sessions, where students may practice alongside an instructor. These sessions allow students to work in a meditative space at their own pace with movement and breathing guiding the class.
The trainers at Ultimate Body Boot Camp forage through the workout wilderness to curate a fitness omnibus. They pull from multiple exercise styles—including Pilates, plyometrics, kickboxing, yoga, and core work—to build workouts that combine the benefits of cardio and resistance training. This earned the program a top spot on Arizona Foothills magazine's Best of Our Valley list for 2012.
To keep clients' muscles from hitting the wall, getting bored, or taking off in the dead of night to pursue a career as an anatomy textbook model, coaches change the routine each class and give campers personalized tips to fuel individual journeys. Body-composition tests and nutritional plans augment the sessions, inspiring long-lasting habits for healthy physiques.
At Guru Momma's studio, yogis strip away the stumbling blocks that traditionally stand between busy moms and their physical, emotional, and spiritual health. Onsite childcare services crowdsource temporary mothering duties to a caring team of moms from the Guru Momma community. For kids who would rather participate than sit on the sidelines, kids yoga and mommy-and-me classes give tykes the chance to strengthen their growing bodies and earn hours towards earning their flying-yoga-mat permits. While the power and restorative yoga classes offload a multitude of benefits for practitioners, including better flexibility, balance, and mental clarity, Guru Momma also offers other holistic healing services such as massage, reiki, and nutrition consultations.
The instructors at Pole Dance Moves motivate students to build muscle and burn fat, but unlike most gyms, each class comes with a sassy twist—in the form of exotic climbing, suspending, and spinning from free-standing platinum poles. Instructors tailor the fun, laid back lessons to accommodate beginner, intermediate, and advanced levels of experience. For more individualized training, the studio hosts private sessions and group classes, ideal for bachelorette and birthday parties. Additionally, students can break out the red lipstick and corsets during burlesque and pinup parties. In the comfortable setting, ladies get together to channel the spirit of Betty Boop, which is usually done by hiring a psychic that draws good.
ProFitness arms athletes of all skill levels with group- and personal-training sessions that muster up muscle and combat fat. Hour-long boot camp classes shepherd students to fitness?s promised land seven times a week, with workouts designed to eradicate about 600 calories each while forging camaraderie among constituents. Stretching concludes each group session, easing recovery and preventing injury during lunch-break guitar-smashing competitions. Experienced staffers focus their instruction in personal-training sessions, matching strength seekers with apparatus suited to their individual goals. The trainers incorporate nutritional tips to accelerate journeys toward better health and away from waffle sculptures.