Gyms in Tempe Junction

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga Nirvana (Up to 72% Off)

Yoga Nirvana

Tempe

$105 $29

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Seasoned yoga instructors host classes featuring Ashtanga, Kundalini, and power-yoga sequences

3-Month Gym Membership from Fit Zone (49% Off)

Fit Zone

Tempe

$89 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Eight Weeks of Class or Six Open Gym Sessions for Kids at Southwest Gymnastics Training Center (Up to 71% Off)

Southwest Gymnastics Training Center

Tempe

$146 $49

During open gym, kids bounce on the in-floor trampoline and shimmy up climbing ropes; 55-minute classes adhere to USA Gymnastics guidelines

$68 for $260 Worth of Personal Training — Project Lift, LLC

Project Lift, Llc

Tempe

$260 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four, Six, or Eight Weeks of Boot-Camp Classes at CrossFit Haboob (Up to 55% Off)

CrossFit Haboob

Tempe

$95 $45

Beginning and experienced athletes alike can benefit from intense boot-camp class workouts

10 Yoga Classes or 30 Days of Unlimited Yoga Classes at Spirit of Yoga (Up to 53% Off)

Spirit of Yoga

Tempe

$70 $35

Classes cover various disciplines, including traditional flow yoga as well as meditative sessions that use the vibrations of a gong

10 or 20 Yoga Classes at Feed Your Soul Yoga Therapy (Up to 81% Off)

Feed Your Soul Yoga Therapy

Tempe

$120 $23

Registered yoga teacher guides students of all fitness levels through exercises that focus on the mind-body connection

$39 for 10 Yoga Classes at Sumits Yoga Tempe ($125 Value)

Sumits Yoga Tempe

Tempe

$125 $39

Instructors lead students through hot yoga poses, which help to strengthen the body and soothe the mind

$23 for $45 Worth of Personal Training at PJF Performance

PJF Performance

Tempe

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 15 Boxing Fitness Classes at Jabz Boxing Fitness for Women (Up to 81% Off)

Jabz Boxing Fitness for Women

Tempe

$128 $24

Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts

One- or Three-Month Martial Arts Membership at Clarfield Kajukenbo Self Defense And Fitness (Up to 58% Off)

Clarfield Kajukenbo Self Defense And Fitness

Tempe

$80 $39.99

Black-belt instructor teaches kajukenbo methods, which blend karate, judo, jujitsu, kenpo, and boxing

One Month of Fitness or Boxing Classes and a Fitness Assessment at Sunshine Training AZ (80% Off)

Sunshine Training AZ

Tempe

$100 $19.99

Exercisers looking to get fit choose between one month of fitness or boxing classes

5 or 10 Kickboxing or Cage-Fitness Classes at Lee’s ATA Martial Arts (Up to 69% Off)

Lee’s ATA Martial Arts

Multiple Locations

$57 $19

In two distinct classes, students combine punches and kicks to devastating effect or train for non-contact MMA bouts in 5-minute rounds

One Month of Unlimited Fitness Classes for One or Two at Jab Fitness (Up to 75% Off)

Jab Fitness

Tempe

$99.99 $29

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Boxing, MMA, boot camp, and kickboxing number among the classes offered

5 or 10 Yoga, Barre, or Zumba Class at Zumbaroom Dance & Fitness (Up to 73% Off)

Z Room Dance & Fitness

Tempe

$55 $19.99

Yoga classes encourage flexibility and mental clarity, and barre classes help tone muscles, leaving bodies long and lean

Four Weeks of Unlimited Boot-Camp Classes at Phoenix-360 Personal Training and Nutrition (72% Off)

Phoenix 360 Personal Training

Tempe

$170 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Unlimited Fitness Classes at 1-Stop Fitness (Up to 61% Off)

1-Stop Fitness

Elliot Rd and McClintock Dr

$99 $39

Boot-camp, Zumba, kickboxing, FlowZensual, and groove cardio infusion

30-Days of Unlimited Group Yoga Classes for One or Two People at Inner Vision Yoga (Up to 82% Off)

Inner Vision Yoga

Multiple Locations

$139 $29

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Students of all ages and abilities choose from a roster of more than 100 yoga classes, divided across two locations

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Laughing Buddha Yoga (Up to 59% Off)

Laughing Buddha Yoga

Tempe

$85 $34.75

Hatha-focused yoga classes held daily at a 1,000 sq. ft. warehouse studio with sustainable cork floors, a large skylight, and hanging plants

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Three Personal Training Sessions at Epic Fitness LLC (65% Off)

Epic Fitness Llc

Tempe

$180 $63

Certified trainers create fun and completely customized workouts designed for your fitness goals

One Month or 10 Single-Session Fitness Classes at Pilates Sports and Fitness (Up to 61% Off)

Pilates Sports and Fitness

Tempe

$80 $35

Instructors work with each individual to achieve fitness goals during TRX, barre, and Pilates classes

1, 5, or 10 Personal-Training Sessions or 4 Group-Training Sessions at The Fitness Joint (Up to 60% Off)

The Fitness Joint

Tempe

$50 $25

Personal trainer develops a customized, calorie-burning fitness plan that can include workouts such as plyometrics & agility drills

$50 for $100 Groupon — Watashi No Dojo

Watashi No Dojo

Tempe

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Personal Training Sessions at Kelly Athletics LLC (65% Off)

Kelly Athletics Llc

Tempe

$150 $53

Three 60-minute personal training sessions with Kelly Irish

$60 for $120 Groupon — Winn Fitt

Winn Fitt

Mountain Park Ranch

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited MMA or Women's Boot-Camp Classes at Arizona Combat Sports (Up to 61% Off)

Arizona Combat Sports

Tempe

$100 $39

Students gain strength and stamina in intensive MMA classes or burn calories and tone muscles in women's boot-camp classes

$29 for 30-Day Fat Flush Program with Unlimited Fit Camp Classes at Profile Fitness AZ ($249 Value)

Profile Fitness AZ

Multiple Locations

$249 $29

30-day challenge helps participants shed weight, increase strength, and develop healthy lifestyle habits with guidance from fitness experts

One Month of Unlimited Classes for One or Two People at CrossFit Southwest (Up to 66% Off)

CrossFit Southwest

Tempe

$130 $49

CrossFit workouts incorporate kettlebells, barbells, and plyometric boxes into challeging, functional workouts scalable to all ages

10 Yoga Classes, 3 Prenatal Yoga Classes, or One Month of Unlimited Yoga at Ha Yoga & Life Studio (Up to 70% Off)

Ha Yoga & Life Studio

Tempe

$45 $18

Seasoned instructors lead expectant mothers and students of all fitness levels through yoga classes that range in difficultly

$49 for Six Weeks of Unlimited Classes at Bikram Yoga Tempe ($274 Value)

Bikram Yoga Tempe

Bikram Yoga Tempe

$274 $49

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Bikram-certified instructors lead heated Bikram classes designed to accommodate all experience levels seven days a week

One Month of Unlimited Brazilian Jiu-Jitsu Classes for Kids or Adults at GD Jiu-Jitsu (Up to 65% Off)

GD Jiu-Jitsu

Tempe

$130 $49

Kids or adults build self-defense skills and stamina in Brazilian jiu-jitsu classes, which focus on grappling and ground-fighting techniques

One Month of Unlimited Classes for One or Two at Amenzone Fitness (Up to 84% Off)

Amenzone Fitness

Multiple Locations

$180 $39

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Back-to-the-basics fitness routines motivate clients with workouts that use body weight and car tires

10 BarFitness Classes for One or Two People at Bar Fitness Ballet Barre (Up to 66% Off)

Bar Fitness Ballet Barre

Scottsdale

$140 $49

BarFitness classes combine yoga, Pilates, core-conditioning, and orthopedic moves that are performed with the aid of a ballet barre

Two, Four, or Six Personal Training Sessions with Meal Plan at MadSweat (Up to 78% Off)

MadSweat

Scottsdale

$120 $39

Workout with two of the first master trainers certified by the National Academy of Sports Medicine, sharing more than 18 years of experience

One or Two Months of Unlimited Yoga Classes at floo-id Yoga (Up to 78% Off)

floo-id Yoga

Scottsdale

$160 $39

Certified instructors lead hot yoga as well as the more gentle hot flow yoga classes for students of all levels

$49 for Three-Month Gym Membership and a Personal-Training Session at Maximum Fitness Gym ($170 Value)

Maximum Fitness Gym

North Scottsdale

$170 $49

16,000-square-foot gym with free weights, resistance and cardio machines, a boxing and MMA area, and tires, ropes, and rubber plates

Four or Six One-Hour Personal-Training Sessions at Independence Personal Training (Up to 80% Off)

Independence Personal Training

South Scottsdale

$180 $39

Certified personal trainers help exercisers push past fitness plateaus and achieve their goals with custom workout plans

10 or 20 Cardio-Kickboxing Classes at Goshin Karate & Judo Academy (Up to 86% Off)

Goshin Karate & Judo Academy

Paradise Valley

$125 $19

During high-energy classes, students burn up to 800 calories per hour while learning self-defense moves such as rapid-fire punches and kicks

$35 for 10 Yoga Classes at Sumits Yoga in Scottsdale ($140)

Sumits Yoga

Greyhawk

$140 $35

Teachers focus on creating stronger, more toned bodies and improved states of mind with balancing and energizing poses in a heated room

Personal Conditioning Sessions at Fitness By Design (Up to 71% Off). Three Options Available.

Fitness By Design

North Scottsdale

$135 $39

Sculpt your physique during personal conditioning sessions with David Ashley, a fitness expert and personal trainer to singer Jordin Sparks

21-Day Weight-Loss Boot-Camp Session for One or Two at Ultimate Body Boot Camp (Up to 86% Off)

Ultimate Body Boot Camp

South Scottsdale

$299 $45

Instructors vary boot-camp classes each day, drawing from TRX, kettlebell, olympic weightlifting, core work & functional training

5 or 10 Yoga Classes at Yoga Village (Up to 73% Off)

Yoga Village

Multiple Locations

$70 $19

Students of all skill levels bend, stretch, and relax in nearly 60 yoga classes offered at two spacious studios

5 or 10 Barre Fitness Classes or One Month of Unlimited Classes at Go Figure (Up to 64% Off)

Go Figure

Scottsdale

$90 $39

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Elements of ballet, yoga, and Pilates fuse to form a regimen that tones muscles with slow, sustained movements

Four Weeks of Unlimited CrossFit Classes at Crossfit BLUR (65% Off)

Crossfit Blur

Scottsdale

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Six Early-Learning or Youth-Self-Defense Classes at AZ Tiger MMA (Up to 85% Off)

AZ Tiger MMA

Central Scottsdale

$110 $17

Little ones jump-start their education with classes that teach phonics and martial arts; Bully Proof classes show kids how to handle bullies

One Month of Unlimited CrossFit Classes for One or Two at Urban WarFit CrossFit (Up to 77% Off)

Urban WarFit CrossFit

Multiple Locations

$149 $49

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CrossFit-certified coaches lead workouts that use functional movements to help participants work up a sweat, burn calories, and get in shape

Four Weeks of Unlimited Boot-Camp Classes at Impax Ultimate Wellness (70% Off)

Impax Ultimate Wellness

Scottsdale

$60 $18

From the merchant: Live the Impax Lifestyle while you gain strength and burn calories in this group-fitness-centered gym.

5 or 10 Drop-In Martial-Arts and Boxing Classes Classes at UFC Gym Scottsdale (Up to 86% Off)

UFC Gym Scottsdale

South Scottsdale

$100 $19

Drop-in beginner or advanced classes in areas such as boxing, kickboxing, MMA, Brazilian jiu jistu and Muay Thai; all ages & fitness levels

10 or 15 Boxing Fitness Classes at Jabz Boxing Fitness for Women (Up to 83% Off)

Jabz Boxing Fitness for Women

North Scottsdale

$138 $24

Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts

$38.50 for 10 Yoga Classes at Sumits Yoga (Up to $175 Value)

Sumits Yoga

Scottsdale

$175 $38.50

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During classes in a new 6,000-square-foot studio, students of all abilities flow through detoxifying and strengthening postures

$39 for 10 Yoga Classes at ANAHATA Yoga Sound and Energy Healing ($135 Value)

ANAHATA Yoga Sound and Energy Healing

North Scottsdale

$135 $39

Instructors enhance yoga classes with meditation, chanting, gongs, and crystal singing bowls

One- or Three-Month Family Membership to La Camarilla Racquet, Fitness & Swim Club (Up to 92% Off)

La Camarilla Racquet, Fitness & Swim Club

Paradise Valley

$384 $29

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Enjoy relaxation and recreation with 14 tennis-, 7 racquetball-, & 4 pickleball courts, pool, weight rooms, fitness, & group classes

One Month of Adult Fitness Classes for One or Two or Kid's Classes for One at Infinity Fitness AZ (Up to 85% Off)

Infinity Fitness AZ

North Scottsdale

$159 $29

Adult classes focus on weight loss and muscle gain, and classes for kids develop speed, agility, and confidence.

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club ($49.50 Value)

Title Boxing Club

Scottsdale

$49.50 $19

Experienced trainers teach boxing and kickboxing skills that sculpt muscle and burn up to 1,000 calories during total-body workouts

Two, Four, or Six Semi-Private or Six Private Personal-Training Sessions at Underground Fitness (Up to 76% Off)

Underground Fitness

Multiple Locations

$160 $39

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A trainer takes the reins during workouts, which are made to suit your needs whether you're in a small group or one on one

10 or 15 Classes at True Hot Yoga (Up to 86% Off)

True Hot Yoga

Multiple Locations

$140 $19

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With more than 100 all-level classes weekly, yogis perform poses and breathing exercises inside heated room

One- or Three-Month Gym Membership at Freedom Fitness (Up to 84% Off)

Freedom Fitness

Multiple Locations

$150 $25

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Fitness center hosts spin, yoga, and boot-camp classes and fills its floor space with cardio machines, weights, and a sauna

One Month of Unlimited Yoga Classes or 10 Classes at Spa Lamar (Up to 70% Off)

Spa Lamar

South Scottsdale

$129 $39

Nine varieties of yoga classes cater to all levels with gentle Yin classes, beginner lessons, and intermediate Vinyasa flow classes

$47 for $85 Worth of Services at Inspire to Change LLC

Enerjoy Fitness

North Scottsdale

$85 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

One-Month Martial Arts or Kickboxing Program with Uniform for One or Two at Premier Martial Arts (Up to 68% Off)

Premier Martial Arts

North Scottsdale

$179 $69

Improve your conditioning and learn some self-defense over the course of a one-month martial arts or kickboxing program

$75 for $150 Groupon — Certified Fitness L.L.C

Certified Fitness

North Scottsdale

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$82 for $149 Worth of Martial-Arts Lessons — Mountain View Karate

Mountain View Karate

Scottsdale

$149 $82

Mountain View Karate is celebrating its 20th year of teaching martial arts to students of all ages in Scottsdale, AZ

2 Semi-Private Training Lessons or 2 or 4 Primal Move Classes at Prentiss Rhodes Coaching (Up to 50% Off)

Prentiss Rhodes Coaching

Prentiss Rhodes Coaching

$90 $45

Semi-private sessions with up to 3 others students incorporate kettlebells and core training; Primal Move boosts strength and endurance

$45 for $90 Groupon — Christina Rico Fitness

Christina Rico Fitness

Central Scottsdale

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Semiprivate or Private Pilates Sessions at Mira Pilates (Up to 53% Off)

Mira Pilates

Downtown Scottsdale

$175 $85

Certified instructors offer individualized mat or Reformer sessions for Pilates practitioners of all skill levels

One-Month Fitness Membership Package for One or Two at Fitness Experience (94% Off)

Fitness Experience

Fitness Experience

$395 $25

Members gain access to unlimited fitness and martial-arts classes, a one-hour personal-training session, and a body-composition analysis

One Month of Karate Training for One or Two with Uniforms at AKKA Karate (Up to 78% Off)

AKKA Karate

North Scottsdale

$200 $49

Master black belts specializing in Kenpo karate instill kids & adults ages 5+ with confidence & self-defense skills in exciting classes

Four or Six One-Hour Personal-Training Sessions at Balanced Training (Up to 77% Off)

Balanced Training

South Scottsdale

$160 $39

Experienced personal trainer works with exercisers to help them achieve personalized fitness goals

Barre and Zumba Fitness Classes at Karve Studio North Scottsdale (Up to 66% Off). Two Options Available.

Karve Studio North Scottsdale

Scottsdale

$95 $36

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Barre classes blend precise muscle work and stretching with a ballet barre and free weights, while Zumba uses upbeat Latin music and dance

Four or Eight Pilates+ Classes at The Body Lab (Up to 62% Off)

The Body Lab

Multiple Locations

$120 $49

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50-minute fitness classes fuse Pilates, cardio, and strength training into one workout designed to tune up the body from head to toe

Three Personal-Training Sessions and a Dietary Consultation from Fit Body Toddy Fitness, LLC (65% Off)

Fit Body Toddy Fitness, Llc

North Scottsdale

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Fitness Classes for One or Two at AmenZone Fitness DC Ranch (Up to 76% Off)

AmenZone Fitness

DC Ranch

$125 $39

Workouts at multi-generational, community-based gym use natural movements and tires to develop functional fitness

10 Yoga Classes or One Month of Unlimited Yoga Classes at Svaha Yoga Center (Up to 77% Off)

Svaha Yoga Center

Central Scottsdale

$130 $30

Classes rooted in vinyasa yoga principles; classes for all skill levels

Four or Six Sessions of Personal Training from Trim-Lean.com (Up to 78% Off)

Trim-Lean.com

Scottsdale

$240 $55

Personal trainer with more than 17 years of experience devises a tailored diet and exercise regimen to help clients meet their fitness goals

10 or 20 One-Hour Pilates Reformer, Zumba, or TRX Classes at Fitness Dynamics Studio (Up to 64% Off)

Fitness Dynamics Studio

North Scottsdale

$150 $59

Pilates reformer, Zumba, and TRX classes help students sculpt long, lean muscles

5 or 10 Group Pilates Classes at Pilates Joe (Up to 76% Off)

Pilates Joe

Scottsdale

$100 $29

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Traditional and New Age Pilates classes sculpt and lengthen muscles

5 or 10 Fitness Classes at Studiomixx (Up to 69% Off)

Studiomixx

Downtown Scottsdale

$85 $25.99

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Fitness instructor Shandi Rooney’s intense brand of workout combines Pilates, yoga, ballet barre, and cardio exercises to engage muscles

Select Local Merchants

Wherever Sonia Kang has gone, she has always found a place to exercise. While earning her business degree from Arizona State University, she always managed to squeeze a few dance classes into her schedule—a mental and physical flexibility she continued to hone while working at a PR firm in Boston and enrolling in classes at the B.K.S. Iyengar Center. Ultimately, Kang supplemented her bachelor of science with an avalanche of certifications, including those from the Pilates Method Alliance and the Yoga Institute. After digging her way out from the mountain of paper, Kang founded Weon Keyong Health Center, where she and a team of instructors help others keep their own planners filled with Pilates classes that challenge physiques with a full-body workout. For more personalized attention, the teachers offer semiprivate classes—capped at four students each, as most end up stretching their torsos to become 10 feet tall—and host an array of workshops that focus on topics such as nutrition and working out with specially designed towels.

6465 S Rural Rd
Tempe,
AZ
US

Dance can be healing. Studio founder Christie knows this better than anyone, having turned to sensual dance as an outlet after being diagnosed with a brain tumor. Her newfound practice not only set her on a healthier path, it also made her feel more confident and feminine as well. She was hooked, and opened Express MiE to share that same feeling with other women.

Today, Christie and her staff start each of Express MiE’s sultry fitness classes with a guided meditation. That’s because the studio prioritizes finding and trusting inner beauty over learning snazzy pole tricks. And while the moves are certainly sensual, they’re inspired less by the promiscuity of romance novels or flirtatious barbershop poles than by techniques from ballet, ballroom, and belly dancing. This winning combination led the Phoenix New Times to name the studio Best Place to Learn to Pole Dance in 2010, noting that the instructors “are serious about developing core strength and six-pack abs by wrapping and gyrating around poles and cheering each other on.”

6448 S McClintock Dr
Tempe,
AZ
US

While working as a personal trainer, Skye Roberts stepped back and surveyed the fitness scene. She saw a needle of female personal trainers in a haystack of male personal trainers. She heard her female clientele complaining about the bodybuilding culture at male-oriented gyms. Having seen and heard enough, she felt compelled to create a female-oriented fitness regimen and open a women-only health club. Today, at Luna Fitness of Tempe, she and her all-female staff preach the Luna Fitness Program, which strives to help women understand their monthly cycles and alleviate their symptoms through diet, exercise, and awareness of the lunar phases. Underneath this comprehensive umbrella, staff members stage their mix of physically, mentally, and emotionally centered services. They schedule Zumba, yoga, and signature fitness classes when calories are napping to catch flab off-guard, and they offer an array of services, such as acupuncture, life coaching, hypnotherapy, spray tanning, and massage therapy, to round out well-being.

975 E Elliot Rd
Tempe,
AZ
US

Tony Pearson and TJ de Angelis don't lean on their college educations to train athletes. Instead, they draw on years of competitive athletic experience ranging from Division I football at Oklahoma State University to Division II baseball at New Mexico Highlands University. When they offer advice on dealing with a sports-related injury or disability, they know it from firsthand experience. Together, the two trainers help young athletes and their families find a balance by creating a training platform that addresses every aspect of the athlete, including the part of them that wants to fit into their high school-prom tux again.

Omnibalance's trainers mostly work to design functional exercise programs to improve exercisers’ mental and physical strength. By creating regimens that improve endurance and physical capabilities, the team of trainers can prepare their students for specific sports or provide all-around athletic training for young athletes or anyone seeking to gain a greater degree of wellness.

8350 South Kyrene Road
Tempe,
AZ
US

The experienced staff at Jab Fitness help patrons sculpt shapely physiques, imparting strength and discipline with a curriculum of fight-inspired class styles. Focusing on high-energy, combat-sports training, instructors enhance each session with adrenaline-pumping music, motivational pep talks, and punching bags that bear a striking resemblance to your fifth-grade bully’s henchmen. Jab Fitness also boasts a number of highly structured fitness programs for children, so energetic tykes can tire themselves out while learning the self-defense boxing tactics necessary for uppercutting the monsters beneath their beds. The fitness-centered yoga classes sculpt bodies in a variety of classes that blend traditional moves with high-energy workouts set to music.

7305 S Kyrene Rd, Ste 112
Tempe,
AZ
US

At Hegel Yoga, instructors delve deep into yogic study, teaching not only poses and breathing, but also the science at work within the body. The studio offers a unique, twelve-week yoga anatomy class that teaches how the muscles, blood, and respiratory systems interact with each other during each movement and pose throughout a yoga practice. Instructors also nurture each student?s exploration of Ashtanga technique, with beginning level classes that focus on foundational postures, movements, and mindful breathing.

As students progress they build strength and endurance through standing poses, while slower floor postures help release tension in the hips and spine. Hegel also offers mysore, open-style sessions without instructor. These sessions allow students to come in and work at their own pace, making them ideal for yogis who march to the beat of their own feet drumming on the ceiling.

5861 South Kyrene Rd.
Tempe,
AZ
US