The team at Cottam Health Partners draws on training in a massive range of disciplines. Chiropractic doctor Neil Cottam has ben practicing for two decades, learning about techniques including lumbar flexion distraction and drop-table adjustment. Chiropractic care corrects misalignments and improves nerve communication between the brain and organs in the body. Under Neil?s supervision, the certified massage therapists knead and rub muscles to reduce mental and physical fatigue and improve range of motion after hard workouts or appearances in an infomercial about how dangerous trampolines are.
In 2009, True REST Float Spa founders Nick and Holly Janicki set out to discover the most effective modes of helping clients naturally achieve blissful states. Their efforts have resulted in the valley?s lone flotation therapy center. In addition to the relaxing properties of flotation, the staff believes in its rejuvenating properties as well. An internal study with clients who had minor to moderate muscle strains, pulls, and tears showed a 20?50% reduction in pain with regular sessions. The decrease in sensory information is also purported to help diminish depression, anxiety, and allodoxaphobia.
The spa oversees more than clients drifting inside the flotation therapy pods. Its oxygen bars fill lungs and saturate bloodstreams with oxygen-rich air, working to heighten awareness and relaxation and enhance the mood. NASA-created filters screen out nitrogen, argon, and other trace gasses from the air, leaving air four to five times more oxygenated and plants four to five times more jealous. Elsewhere in the spa, tight muscles meet their match against time-honored massage strokes.
Since filing and buffing the nails of its first client about 15 years ago, Magen Nails? experienced staff has remained dedicated to creating a relaxing space in which patrons can unwind. Amid welcoming pink walls, the friendly crew can be found gussying up weary hands and feet with a slew of nail services. Patrons getting pampered at the manicure stations can gaze at the spa?s flat-screen TV or bustling aquarium as aestheticians apply glossy polish or apply sets of acrylic nails. Nearby, white pedicure chairs cradle guests as their feet rest in the soothing waters of attached basins after a long, blurry night of running through the woods under a full moon. Along with precision-driven polish applications, Magen Nails? staff further enhances appearances with additional services that range from face and body waxing to installing eyelash extensions.
Situated in a vintage home that pays homage to years past with its baroque mirrors and antique furnishings, Vanity on Mill Hair Gallery & Spa seems like a strange place to seek out youth. The salon’s charmingly out-of-date decor, however, belies a mission to promote wrinkle-free complexions and hairstyles that radiate hipness.
It’s one thing to be in tune with the times, but Vanity on Mill’s stylists go a step further. They begin all of their cuts with informal consultations, during which they gauge each client’s personality before devising a style to match. The aestheticians and massage therapists share this concern for custom treatments, drawing from an extensive menu to find the right fit for acne-prone skin or strained muscles. The salon also infuses skin with bronze hues courtesy of UV-free spray tans, eliminating the need to awkwardly hug one of the Sun Devils attending classes across the street.
Each of the guitar coaches at American Guitar Academy are certified in the school’s signature teaching method. Developed over 25 years, this house-honed instruction technique incorporates scientific research to help fingers learn to shred frets up to eight times faster than alternative methods. During private half-hour lessons, instructors guide budding rock stars aged 4 years and up through the basics of strumming chords and seamlessly stitching together riffs. These comprehensive lessons on classical, electric, or acoustic guitars are offered once a week with a live instructor or online and guarantee that students will be playing their favorite music within six months of training. Students may begin lessons without owning a guitar, but are encouraged to gain access to one quickly for mastering scales and the ability to solo with their teeth.
The Essential Health: Colon Hydro Therapy Clinic's licensed techs help heal bodies from the soul outward with gentle colon hydrotherapies and customized massages. Utilizing only sterile and disposable equipment, The Added Touch's colonics provide a safe and effective means of eradicating built-up bowel waste, from toxins and fecal matter to loitering impaction, as clients recline across a far-infrared treatment mat and fill olfactory cavities with the scent of aromatherapy oils. Customized massages melt away stress and body aches while an on-staff, licensed reflexologist targets specific points of pain by rubbing the heels and toes to the tune of "Chopsticks." Appointments can be scheduled Tuesday?Saturday from 9 a.m. to 6 p.m., with availability for after-hours sessions.