Naturopathic Medical practice focusing on acupuncture combined with energy healing for a relaxing treatment. Release stress and set your intention for your healing. Receive an individualized session with aromatherapy and essences of flowers specifically chosen for you to help you on your healing path.
With 30 years of teaching experience and a background in dance, athletics, and intensive care, owner Virginia Nicholas founded Moving Breath Pilates in 1995. The clean, serene space, which is also home to the Pilates Core Integration teacher-training program, offers a variety of 55-minute sessions priced according to size and instructor. The specialty group classes focus mainly on mat exercises, not equipment, making them ideal for beginners. Moving Breath schedules approximately nine of these classes per week (with each course able to accommodate 6 to 8 people) and staffs a teacher in training to give students personalized attention. View a schedule here.
Jim Keegan, the founder of Yoga Nirvana, draws on his studies in kinesiology and biomechanics to help visitors obtain inner peace and healthy bodies. Before opening his own studio, he served a nine-year stint as the head yoga teacher at Arizona State University and continues his teaching career through international workshops. Jim and his fellow instructors guide students through classes such as Ashtanga for beginners, Kundalini yoga, power yoga, and mediation. Sore students can ease their tired muscles by scheduling an appointment with the studio's licensed massage therapist. In addition to group classes, Jim offers private lessons and whisks pupils away on all-inclusive yoga retreats.
While her clients rest peacefully within her studio, Tranquil Massage & Bodyworks, Jeanette Johns employs a variety of techniques to improve their overall wellness. She can promote relaxation with soothing hot-stone bodywork or relieve long-held lower-layer tension with structural-integration therapy.
Handicap Accessible: Yes
Staff Size: 1 person
Parking: Parking lot
Most popular service: Acupuncture and Chinese herbal remedies
Brands Used: We use only the safest, approved Chinese herbal products.
The aestheticians at Innovation Skin Care believe healthy and glowing skin begins with regular exfoliation. They perform more than 70 different facials—all with a healthy dose of scrubbing—as well as professional enzyme peels, which dissolve the dirt, dead cells, and traces of last year’s Halloween candy that sully skin’s surface. The office’s sleek black shelves are lined with dozens of serums from Rhonda Allison, a professional skincare line that relies heavily on natural acids to gently exfoliate skin.