At Hegel Yoga, instructors delve deep into yogic studies with classes that teach postures, breathing, and meditation. The studio offers a unique, eight-week yoga anatomy class that teaches how the muscles, breath, and respiratory systems interact with each other during each movement and pose throughout a yoga practice. Instructors also nurture each student?s exploration of Ashtanga technique, with beginning level classes that focus on foundational postures, movements, and mindful breathing.
As students progress they build strength and endurance through standing postures, while slower floor postures help release tension in the hips and spine. Hegel also offers open practice sessions, where students may practice alongside an instructor. These sessions allow students to work in a meditative space at their own pace with movement and breathing guiding the class.
ProFitness arms athletes of all skill levels with group- and personal-training sessions that muster up muscle and combat fat. Hour-long boot camp classes shepherd students to fitness?s promised land seven times a week, with workouts designed to eradicate about 600 calories each while forging camaraderie among constituents. Stretching concludes each group session, easing recovery and preventing injury during lunch-break guitar-smashing competitions. Experienced staffers focus their instruction in personal-training sessions, matching strength seekers with apparatus suited to their individual goals. The trainers incorporate nutritional tips to accelerate journeys toward better health and away from waffle sculptures.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
A sprawling mandala design covers the floor of Plaza de Anaya's main dance studio, welcoming dancers in with warmth and beauty. Amid that artistic setting, seasoned instructors teach dance styles from around the world that include belly dancing, barefoot flamenco, and anaya tribal dancing. Cultural gatherings are an important part of the school's community, which is why the studio also schedules an array of monthly events and workshops that might be dance-based or include henna tattoos that dance when you pinch them.
Owner Mark Hill and his staff customize each personal-training session to help clients meet their fitness goals. Hill and company have also crafted precision programs for those who are athletes, expecting a baby, or with cardiac-health issues.
Troy Anderson of Total Body Burn Boot Camp hosts a special four-hour kettlebell workout seminar to help the fitness-focused achieve their shirt-bursting goals. Unlike lifting dumbbells or entire town halls, lifting kettlebells allows for a wide range of motion for the fitness-prone to build the right bulk for their athletic aspirations. Spurred by Troy's encouraging indoor voice, the newly sweat-schooled can use the digital video downloads to work out on replenished inspiration reserves. Finally, the dietary e-booklet addresses fitness-dream-deferring habits with an arsenal of gluten-free recipes.