ProFitness arms athletes of all skill levels with group- and personal-training sessions that muster up muscle and combat fat. Hour-long boot camp classes shepherd students to fitness?s promised land seven times a week, with workouts designed to eradicate about 600 calories each while forging camaraderie among constituents. Stretching concludes each group session, easing recovery and preventing injury during lunch-break guitar-smashing competitions. Experienced staffers focus their instruction in personal-training sessions, matching strength seekers with apparatus suited to their individual goals. The trainers incorporate nutritional tips to accelerate journeys toward better health and away from waffle sculptures.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
A sprawling mandala design covers the floor of Plaza de Anaya's main dance studio, welcoming dancers in with warmth and beauty. Amid that artistic setting, seasoned instructors teach dance styles from around the world that include belly dancing, barefoot flamenco, and anaya tribal dancing. Cultural gatherings are an important part of the school's community, which is why the studio also schedules an array of monthly events and workshops that might be dance-based or include henna tattoos that dance when you pinch them.
Owner Mark Hill and his staff customize each personal-training session to help clients meet their fitness goals. Hill and company have also crafted precision programs for those who are athletes, expecting a baby, or with cardiac-health issues.
Arizona Music Academy is staffed with a conga line of talented virtuosos ready and waiting to implant heads with nuggets of musical knowledge. A four-day musical summer camp is a chance to escape the blistering heat of the day and spend hours learning or honing a skill instead of bursting into flames from the sun. Choose to percuss it up with drum instruction, pluck the strings of a guitar with increasing accuracy, or make liberal use of the instrument inside your throat box. Options include rock-guitar and drum camp, with sections for beginners (June 14–17, June 21–24, and July 19–22) and intermediate/advanced students (July 12–15); classical-guitar and hand-drum camp (June 28–July 1); and voice camp, which includes a Taylor Swift week for actual youth or the young at ear (June 14–17) and musical-theater week (July 12–15), featuring music from Glee, Hairspray, and more. Classes run from 10 a.m. to 12 or 12:30 p.m., depending on the type of class.
Troy Anderson of Total Body Burn Boot Camp hosts a special four-hour kettlebell workout seminar to help the fitness-focused achieve their shirt-bursting goals. Unlike lifting dumbbells or entire town halls, lifting kettlebells allows for a wide range of motion for the fitness-prone to build the right bulk for their athletic aspirations. Spurred by Troy's encouraging indoor voice, the newly sweat-schooled can use the digital video downloads to work out on replenished inspiration reserves. Finally, the dietary e-booklet addresses fitness-dream-deferring habits with an arsenal of gluten-free recipes.